Ini ndichave akatendeseka, mhuri yangu haisi pedo nepamusoro pepakake yepackwheat sezvandiri. Ichi chinyorwa chinoita kuti vaite zvose zvakanyanya kurapa kwandiri, hongu. Iyi inonaka, inofadza kudya kwekudya kwekushambidzira yava chinhu chechibereko chinorambidzwa kwandiri (ndinoreva, sei uchiita mapapanki kana pasina mumwe munhu achizodya?). Ndinopera pangariro chaiyo ....
Buttermilk inowedzera chiduku chetang uye chidimbu chechifukidzo kune izvi zvinopisa zvinotyisa. Out of buttermilk? Ona kuti ungagadzira sei mararamiro kana kushandisa chikamu chikamu uye chikamu chikamu, ukisi wakasviba, kana chimwe chibereko chekisi yakagadzirwa.
Cherechedza: Iri kamupe nyore kuita zvishoma kana kuti kaviri sezvo kudya kwako kwekudya kwekudya kunoda kudiwa. Uyewo, nokuda kwevhesi ye-gluten, ingoshandisa pfufura yose yegolkwheat. panikake ichange ichingonyanya kuoma.
Zvamunoda
- 3/4 mukombe weghakheheat flour
- 1/4 mukombe yose-chinangwa choupfu (gorosi rose weporosi yeupfu rinogona kushandiswa)
- 1 supuni 1 shuga
- 1/2 teaspoon baking soda
- 1/4 teaspoon munyu (yakanaka kwazvo gungwa munyu)
- 1 cup cupmill
- 2 mazai
- 2 tablespoons bata (yakanyungudutswa, kana mafuta emiriwo)
- 1 teaspoon mafuta (kana spray mafuta yekubika)
Nzira Yokuita Izvo
- Pisa griddle kana guru guru rinopisa pamusoro pepakati yakanyanya kupisa. * Panguva iyo, shandisa mafuta, shuga, kubika soda, uye munyu mune ndiro yakakura; ipapo whisk the buttermilk nemazai pamwe chete; wobva wawedzera musanganiswa wemvura kune fukirwe yeghakheheat musanganise uye unomutsa kubatanidza. Ita mukati mehutura kana mafuta. Iwe uchange uine batter yakawandisa.
- Saridza mafuta pane griddle inopisa uye mupuni kana kudururira mushonga mukati mekeke - anenge 8 - uye regai mapekeke adye kusvikira mbhu kuumbwa pamusoro pezvingwa, anenge maminitsi maviri. Flip the pancakes pamusoro uye uvabike kune rumwe rutivi kusvikira vaine ruvara rwebhuruu kumativi maviri, pamusoro peimwe maminitsi maviri.
Shandisai pancake yeghakheheat inopisa, neine mafuta akawanda, maple syrup, uchi, kana jamu sezvamunoda. Muchero mutsva uyewo chisarudzo chikuru, sezvo chinowedzera mamwe tang uye zip kusvika kunhu hwepasi ye buckwheat. A spritz yemononi yakanakawo - kunze kwekuti iwe wakashandisa maple syrup, iyo isingapfuuri kushamwaridzana kwakanaka, mupfungwa dzangu.
* Kana wakagadzira bhakoni kana soseji, chengeta pani, nemafuta ari mauri, ushamwari paunenge uchiita batcake yepencake uye wobva wabika mapanike mupani yepriscakes, yakawanda kwazvo inonaka yeghakheheat pancakes!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 361 |
| Total Fat | 16 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 111 mg |
| Sodium | 760 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 5 g |
| Protein | 12 g |