Argentinian Italian-Style Milanesa Napolitana Recipe

Milanesa napolitana inoshandiswa pane zvakabikwa zvakabikwa zvinonzi milanesa iyo inozivikanwa muArgentina neUruguay. Milanesa ne la Napolitana haibvi kuMilan kana Naples; zvinofungidzirwa kuti zvakagadzirwa muma1940 pane imwe nzvimbo yekutengesa yeBuosos Aires inonzi "Nápoli".

Milanesa napolitana yakafanana ne veal parmesan, asi neSouth America inobata. Mushure mokunge steak ichingwa uye yakabikwa, yakagadzirwa necheka ye ham, tomato sauce, uye yakanyungudutswa mozzarella cheese, uye yakashanda neFrench fries. Zvipfeko zvinogadzira sandwiches makuru, kunyanya kana yakabatanidzwa nekwenyoro asi yakasimba.

Zvamunoda

• 4 zvishoma zvakapetwa skillet steaks, zvakadai sepamusoro wepamusoro
• 3 mazai
• 1 teaspoon oregano
• Munyu uye pepper kuti toravira
• 2 makapu fresh fresh crumbs
• 1/4 mukombe grated parmesan cheese
• 2 clove garlic, yakanyanyisa minced
• 1/3 mukombe wemafuta amafuta kana yemafuta emiriwo
• 1/2 mukate utamatisi muto
• 4 sliced ​​of deli ham
• 1 kapu grated Mozzarella cheese
• 1 teaspoon Italian seasoning kana oregano

Nzira Yokuita Izvo

1. Isa mazai mumudziyo usina kudzika kana pani, uye vanyengedze pamwe chete ne oregano uye munyu uye pepper.
2. Kurudzira parmesan cheese uye garlic muzvimedu zvechingwa ugozviisa pane imwe padzi isina kudzika.
3. Dhidza ma steaks kutanga muzai yega, ipapo muchingwa chechingwa, uchiaputira zvakanaka nemakumbo.
4. Iva mafuta omuorivhi mujeri rakakura, uye gadzira steaks kwemaminiti anoverengeka kune rumwe rutivi, kusvikira dhandi yegoridhe uye crispy. Dhonza steaks pamapapiro mapepa.

1. Itai steaks pabhaka rekubika. Tora oven broiler. Tambanudza imwe neimwe steak nechikamu che ham, 2-3 maspuniko tomato muto, uye 1/4 mukombe yakagadzirwa Mozzarella cheese. Fukisa kuvepa kweItaly pamusoro pechizi uye nzvimbo inowira pasi pejira kusvikira cheese isungunuka.
2. Shingaiya ushamwari, uye fries.

Nutritional Guidelines (pakushanda)
Calories	1114
Total Fat	52 g
Saturated Fat	16 g
Unsaturated Fat	26 g
Cholesterol	409 mg
Sodium	1,210 mg
Carbohydrates	54 g
Dietary Fiber	4 g
Protein	103 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)