Kheema ki khichdi ranks pakati peIndia inonyanya kufarira kudya. Iwe unogona kuziva khichdi, uye zvakare spelled khichadi kana kitchari asi yakataurira kich-a-ree, seAyurvedic detox kudya. Vashandi vanoratidzira kusanganiswa kweirizi uye nyemba dzakabikwa kumushanga unobata nyore nyore sekudya asi kudya kunonatsa.
Iyi shanduro inobatanidza basmati mupunga uye mutsvuku mutsvuku ne nyama pasi uye kunopisa zvinonhuwira zveIndia. Kheema, kana nyama yakasungwa kana pasi, inogona kunge iine spelled keema kana kuti. Iwe unogona kuwana garam masala mumabhuku akawanda ezvitoro kana paIndaneti. Shumira kheema ki khichdi piping hot with raita , yogurt-based condiment.
Zvamunoda
- 1 cup
- basmati rice
- 1 cup saboot masoor daal (rose red lentils)
- 3 tablespoons yemiti, canola kana mafuta ezuva
- 1 teaspoon cumin mbeu
- 1 guru eiii, yakagadzirwa zvakanaka
- 1 teaspoon ginger paste
- 2 maspuniki garlic paste
- 2 maspuniki coriander powder
- 1 teaspoon cumin powder
- 1/4 teaspoon
- turmeric powder
- 1 tablespoon
- garam masala
- 2 guru tomato, yakagadzirwa zvakanaka
- 2 makapu akachekwa akavhenganiswa mishonga yeunosarudza
- 1 pound pasi nyama (nyuchi, gwayana, chicken)
- 2 chicken stock cubes
- Salt to taste
Nzira Yokuita Izvo
- Isa mupunga mune imwe ndiro uye lenzi mune imwe, wedzera mvura kune zvose uye musuke. Ita izvi kusvikira mvura ichiyerera. Wedzera mamwe mvura kuvhara uye kuvhara risi uye lentiy kwemaminitsi makumi maviri.
- Pisai mafuta muhovhoni yeDutch kana padzi yakadzika nechisimbiso chakasimba pahupakati mukati kusvikira mafuta shimmers. Wedzerai mbeu dzekumini uye vabike kusvikira vamira kuputika.
- Wedzerai anyanisi akachekwa uye fry kusvikira kuve pachena.
- Wedzera ginger uye garlic pastes uye fry kwemaminiti 1. Wedzera zvakasara zvinonhuwira kuburikidza negaram masala uye fungai zvakanaka. Iva mabiko kwemaminetsi matatu kusvika kumakumi mana, achikurudzira kazhinji.
- Wedzerai matamate uye gadzira kusvikira mafuta atanga kuparadzana kubva masala uye tomato kutendepa pulpy.
- Wedzera ivhu nyama uye lentils. Pika kusvikira nyama inoshanduka zvakasviba.
- Wedzera mimwe miriwo, mupunga, mashizha emagetsi uye 4 makapu emvura. Bvisa uye nguva nemunyu kana zvichidiwa. Ganya zvakanaka uye uuye kumota.
- Iva kune imwezve maminitsi maviri kusvika ku3, uye chengetedza huni kuti uite. Isa chifukidziro uye ubike kusvikira mupunga uye lentira dzinyatsochera, maminetsi anenge 30 kusvika ku45. Wedzera mamwe mvura sezvinodiwa kuchengetedza musanganiswa zvakanyorova sezvo ichibika.
- Kana imwe yero rije uye lentira zvinyorova zvakakwana kuti zviputire, bvisa moto uye bvumira khichdi kuti izorore pasina kubvisa chifukidzo kwemaminitsi gumi. Funga usati watanga kushumira. Iyo khichdi inofanira kuva yakanyorova uye inopisa-yakafanana mukugadzikana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 487 |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 72 mg |
| Sodium | 343 mg |
| Carbohydrates | 56 g |
| Dietary Fiber | 7 g |
| Protein | 34 g |