Inowanikwa muLatin America yose, milanesas yakaonda kwazvo cutlets (kazhinji nyama kana nyama) iyo inodyiwa uye yakabikwa, chiItaly-style.
Izvo zviri nyore kugadzira nekukwanisa kudya kwemanheru nokukurumidza. Tanga nekatsetse zvakapetwa kumusoro zvakarohwa nehii rakarohwa uye zvikafu zvechingwa zvakarungwa. Fry iwo mumafuta kwemaminitsi mashomanana kune rumwe rutivi, shandisa pamapuranga emapuranga, uye mushumire.
Iwe unogona kuita milanesas nemazamu ehuchi, zvakare ( pollo a la milanesa ) - ingova nechokwadi chekuti unozviputira kune tsvina, kunyange kuwanda.
Milanesas inonaka inoshandiswa ne chimichurri sauce kana guasacaca .
Zvamunoda
- 1 pound kumusoro kumativi ose (akachekwa zvishoma nezvishoma kusvika munenge 6 mashoma steaks)
- 1/2 mukombe wose-chinangwa choupfu
- 1 teaspoon munyu
- 1/2 teaspoon pepper
- 2 mazai makuru
- 1 tablespoon mvura
- 1 1/2 makapu breadcrumbs
- 2 teaspoons oregano
- 2 tablespoons parmesan cheese (grated)
- Salt to taste
- Black Pepper kuvira
Nzira Yokuita Izvo
- Mune ndiro isina kudzikisa kana hosha, funganisa upfu, munyu, uye pasi peputi pamwe chete mumudziyo usina kudzika kana sepaiti uye uise parutivi.
- Mune mudziyo usina kudzika, whisk mazai zvishoma nemvura.
- Bhatanidzai chingwacrumbs ne oregano neParmesan cheese, uye muve nemwaka uye munyu uye mutsva mutsvuku wepasi kuti muite. Paridzai mikate yezvokudya mubhokisi.
- Dredge steak imwe neimwe muupfu, kuvhara mativi maviri uye kudedera kunze kwekuwedzera.
- Dhidza rimwe nerimwe rakaputika mukati mazai yekushamba, kurega kuwedzerwa kuburuka, ndokuisa munzvimbo yezvokudya, kuvhara mativi ose maviri zvakakwana.
- Pisa 1/2 inch yemafuta muhombe yakakura pamusoro pepakati-yakanyanya kupisa.
- Fry steak imwe neimwe kwemaminitsi anenge 3 kusvika ku4 kune rumwe rutivi, kana kusvika kusvika kwechingwa chiri crispy uye steak yakabikwa kudikanwa.
- Shumira ushamwari, nemucheka uye chimichurri muto .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 376 |
| Total Fat | 13 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 210 mg |
| Sodium | 608 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 3 g |
| Protein | 32 g |