Iyo shuga inoshuva yakawanda pane ino inonaka yakabikwa ham inowana kunaka kwakanyanya kubva kune maple sira uye juice yeapuro, kana kutsiva uchi kana kuti agave nectar ye maple syrup. Shandisa shuga yakaoma kana kuti yakajeka mumucheka unonaka.
Hamu isarudzo yakanakisisa yeKutenda , Krisimasi , kana Isita, uye inoita kudya kunonaka kweSvondo. Kana kubika nyama yevhiki yega yega kwevhiki uye kushandisa zvasara zve casseroles , zvingwa zvekudya zvokudya zvekushambidza, masobho, uye pasta ndiro muvhiki. Shandisai ham pfupa yezvokudya zvehairi kana soua pepa .
Zvamunoda
- 6 pounds ham (zvakazara kubikwa)
- Optional: clove yose
- 1/2 mukombe maple syrup
- 1/2 mukombe tsvuku shuga
- 1/2 mukombe mapu juice
- 1 tablespoon Dijon masardard (heaping)
- Zvingasarudzwa: dashi pasi sinamoni, ginger, kana allspice
Nzira Yokuita Izvo
- Tora gango rekucheka rine mbiru uye uise pangozi pairi. Pisa ovhiri kusvika ku 325 F (165 C / Gasi 3).
- Isai ham, mafuta kurutivi, kumusoro kwepakisi yakagadzirwa. Itai kuti mafuta acho awedzere mumarimondi, kutema kusvika pakadzika anenge 3/4 emasendimita. Kana uchida, chifu ne clove. Isa muvharo muzvikamu chimwe nechimwe, kana kuti "X" yemufananidzo wedhaimani.
- Bika ham muhanu yehuni inotanga kuputika kwemaminitsi makumi maviri paundi pound, kana kusvika nyama ye thermometer kana pakarepo-read thermometer zvinyorwa zvinenge 140 F (60 C), iyo yakachengetedzwa yakachengeteka yeHamu yakakwana. Kana iyo ham isina kubikwa zvakakwana, inofanira kubikwa kusvika kutsigira inenge 145 F (62.8 C).
- Muhomwe yepurasitiki inobatanidza maple sirasi, shuga yakasvibirira, jisi reapuro, mashudhi, uye pasi spice (kana uchishandisa). Isai saucepan pamusoro pepakati-yakanyanya kupisa uye uunze musanganiswa kusvika pakuyamwisa. Birai musanganiswa kwemaminitsi maviri (chenjerera kuti urege kuiraira).
- Munenge maminitsi makumi maviri vasati vasvika, spoon inenge hafu ye glaze pamusoro pe ham; dzokera nayo kuchoto. Munenge maminitsi gumi vasati vagara vakagadzirira, shandisai musara wega wega wega.
- Bhivhai ham musina kuvhara nemapuranga uye regaii imire kwemaminitsi gumi kusvika gumi nemashanu musati musarudza nekushanda.
Mazano
- Inotora uchi, muganhu wegave, kana kuti ndarama yekadhi sirasi ye maple syrup mumushuga wehutu hwemavara.
- A 6-pondo imwe hafu-bone-in-ichashandira vanhu vanoda kusvika 12 kana vanhu vanenge 2 pound. A boneless 4-pound ham ichashumira vanenge vanhu 12. Iva nechokwadi kuti une ham yakakwana yakasara , uye iwe unogona kutumira vatenzi kana vemumhuri musha kune imwe ham.
- Hafu hafu inoyera anenge 5 kusvika ku7 mapaundi. Pamusoro pese ham-10 kusvika ku-15 mapaundi-inobvumira maminitsi gumi nemasere kusvika pamakumi maviri pound uye kaviri ye glaze ingredients.
- Shandisa glaze pane inguruve yakasara yakakangwa, yakakangwa yenguruve yezvokudya, kana nenyundo. Bhurai mazai panyama mushure maminitsi gumi vasati vagadzirira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 663 |
| Total Fat | 30 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 236 mg |
| Sodium | 4,202 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 3 g |
| Protein | 65 g |