Aspagi yakakanyiwa ne Garlic & Lemon Recipe

Izvi zvinonakidza separapar recipe yakaoma nyore kuita, iwe unoda kuichengeta sechikamu che "kukurumidza uye nyore" kubika repertoire. Iyo miriwo huru yemuvhu , iyo yakatsvaira yakasipira recipe inogadzirira mumaminitsi mashoma. Garlicky uye zvishoma zvinotapira, iri nyore Thai-rakafuridzirwa marinade rinounza zvose zvinonaka zveaspari. Grills kumusoro nokukurumidza pabhajiko yako yekunze kana mukati mekudya. Iyi yeruputi inoputika inoita zvakanakisisa pamwe chete nekudya zvakakangwa kana chipi zvacho chaunenge uchiita chiri kushumira.

Zano: Chengetedza chipfeko chemarinade chiri pedyo apo uchinge waita mapfumoti, kana mapfumo acho achinge apera, vadzorere zvakare mundiro uye uzviunganidzire kumativi ose kuitira kuti vawane chikwata chinowanikwa chemuputi (Kusiyana kana iwe uchidya nyama, haufaniri kunetseka ibhakitiriya chikonzero). Shumira zvakananga kunze kwedha kana iwe uchida!

Zvamunoda

• 1 generous fistful of
• kusvipiswa (kukwana vanhu 2 kusvika ku4)
• 3 tablespoons
• hoisin muto
• 1 tablespoon soy sauce
• 3 kuunganidza maaspuni tsvina shuga
• 3 kusvika ku 4 cloves garlic, minced, kuti inwe
• 1 mutsvuku mutsvuku, minced, kana 1/4 teaspoon yakapwanyika chikafu chikafu, kuravira (kusarudza)
• 1 teaspoon yakachena juisi
• 1/2 tablespoon oiri yemafuta

Nzira Yokuita Izvo

1. Bvisa zvigunwe zvakakomba zveaspagashi (mapfumo acho achangoerekana apinda panzvimbo yakakodzera). Ramba kana kuchengetedza soup stock .
2. Kuita marinade, kusanganisa pamwe hoisin muto, soy sauce, shuga yakasvibirira, garlic, chili, uye juisi.
3. Itai sarudzo yakasvibirira mune gorofa-bottomed dish kana ndiro. Dururira marinade pamusoro. Shandisa kapu kana bruzi rwepasita kuti ugovere marinade pamusoro pemarefu emapfumo, kana kungoramba uchitsvaga gorocha nemaoko ako kusvikira muto unoparadzirwa zvakanaka.

1. Bvumira kunyura kwemaminitsi gumi, kana kusvika 1 awa mufiriji.
2. Svetuka goroza gorofu inopisa nemafuta. Grill the asparagus kusvikira zvisingasviki zvakasvibiswa uye zvishoma zvishoma zvakasvava kunze, asi zvichiri kuchenesa mukati.
3. Gadzirai nedimu kana marimu emonia uye mushumire chero chipi zvacho chaunofunga kuti uri kubika.

Nutritional Guidelines (pakushanda)
Calories	68
Total Fat	2 g
Saturated Fat	0 g
Unsaturated Fat	1 g
Cholesterol	0 mg
Sodium	431 mg
Carbohydrates	11 g
Dietary Fiber	1 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)