Miti yemiti yakagadzirwa nenyuchi yakakura uye yechechi kuwedzera kune pikiniki, kunze kwemajiroji kana vegan bhabhaini kana kuti kunounza chero kupi zvako kwezhizha. Uye, kubheka nyeredzi zviri nyore kuita muhuwandu hwakawanda uye anenge anenge munhu wese achada mahairi aya akabikwa akaisvonaka, kunyange vana vezvirimwa! Kana, kana uri muBrithani, nyeredzi yakabikwa pamusoro pechechi ndiyo inokosha inokosha muChirungu chekudya kwoga.
Zvechokwadi, unogona kutora chando chekudyara kwebhinzi chibage kubva muchitoro, asi aya maBoston-maitiro akabikwa akabikwa nemafukirwo akanaka zviri nani uye akawedzera, kunyanya kana iwe une nguva yekushandisa nyemba dzawakabika pane anogona. Zvisinei, kana iwe wakambojaira mahairi akabikwa kunze kwekwanisi, unogona kuwana kuti chikafu ichi hachisi chakanaka (asi icho chinhu chakanaka, kwete chinhu chakashata!), Kunyanya sezvo inoshevedza mazoro panzvimbo shuga, uye hapana chimwe chezvimwe zvinowedzera zvinotapira.
Uyu wezvirimwa weBoston akacheka chibage chibage chinogadzirwa nehairi, molasses, onion, nyanya yemarato, uye seasonings, zvichiita kuti zvive zvakasvibira zvachose pamwe chete nemiriwo. Kana iwe uchida kuti ive isina gluten-yega, shandura soy sauce yejasimusi isina guten, yakadai sa tamari kana Bragg's Liquid Aminos , uye shandisa girasi isina mishonga yemvura kana mvura (verenga ruvara kana iwe ' zvakare uchishandisa gorosi-wakatengwa yemucheka muto, sevamwe vane gluten uye vamwe havaiti).
Shandisa mahairi ako akabikwa pamwe chete nechingwa chekugadzira chibage chegorosi , kana kutarisa nemamwe mapoka ezvokudya zvakagadzirwa mahesheni kuedza.
Zvamunoda
- 3 makapu navyhandi mbeu kana pineti mahesheni, pre-kubika kana kubva munogona
- 1/2 cup molasses
- 1 kapu yemiriwo muto
- 1 yellow anii, diced
- 1 cup mukate paste
- 1 tbsp soy sauce
- 1 tsp tsvuku yemafuta
- 1/2 tsp poda yakagadzirwa
Nzira Yokuita Izvo
- Kutanga, usati wapisa huni ku 350 degree.
- Mune casserole yakawanda kana kubika ndiro, shandisa pamwe zvose zvigadzirwa, kusanganisa zvakanaka kuti ubatanidze.
- Ivhara casserole kana kubika ndiro uye kubika muvhenji yako yakatangira kupisa kweawa rimwe. Kana zviyo zvako zvakabikwa zvinyanyisa, gadzira usina kufukidzwa kune imwe maminitsi gumi nemashanu.
Zvino, zvakanga zvisiri nyore here? Shandisa mahairi ako akabikwa pamwe chete nechingwa chekugadzira chibage chekudya uye chikamu chemahombekiti, uye iwe pachako wakawana imba yakabikwa yekuSweden-yakafuridzirwa kudya!
Enjoy!
Wakazorora? Shandisa chero imwe yakasara yakagadzirirwa mahairi akabikwa nekuita kuti ive mukati yezvinyorwa zvinokonzerwa nemidziyo yekashishi nemabhisiki akabikwa , uwedzere rizere rakasara kuti uite ndiro imwe chete yakasara mbeu yezvinomera uye rizi casserole , kana, kana iwe uchizove uine pasta yakasara iripo , zvipire pachako bhandi yakagadzirwa uye pasta saladi .
Unoda kuedza zvimwe zvakabikwa zvibage zvekuberekwa? Kune chimwe chinhu chinotapira vana vachakonakidzwa, edzai kamukira iyi yezvinotapira zvinodhaka zvepineapple zvakabikwa nyeredzi , kana, kune chimwe chinhu chinokurumidza uye chiri nyore iwe unokwanisa kugadzirira mangwanani, heino nzira yekuita mbeu dzebhinzi dzakagadzirwa muCrock Pot , uye pakupedzisira, kune chimwe chinhu chine utano hwakawanda hwehutano, tsvaga idzi idzi dzinodyiwa zvakagadzirwa nemiriwo uye nebhari yakazara yebhari .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 474 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 336 mg |
| Carbohydrates | 94 g |
| Dietary Fiber | 21 g |
| Protein | 25 g |