Iyi saladi inoshamisa kwazvo: Asparagus yakasviba neretuti lettukisi inokandirwa ne lemmon vinaigrette uye yakazara ne mozzarella uye pistachios mune iri rima, rakasvibira. Chigumo chekupedzisira (uye zvinyorwa) zvakanyanya kudarika chikamu chemukati chinoda kuisa pamwechete. Iyo yakatsvaga yakatsvaga yakasvibiswa ine tsvina yakachena, yakachena iyo inofadza zvikuru kune avo vakangova necheki inochera yemiti yakabikwa.
Saka, hongu, zvirokwazvo iwe unogona kudya (uye unofanira!) Asparagus raw. Tsvaga mamwe maparasagasi saladi recipes pano.
Zvamunoda
- 8 ounces asparagus
- 1 musoro bhuruu lettuce (kana kuti bhuruu letturuti, sezvinofananidzirwa)
- 2 tablespoons
- mhandara yakawanda yemafuta
- 1 lemon
- 1 duku clove garlic
- 1/2 teaspoon munyu (yakanaka kwazvo gungwa)
- 1/4 teaspoon mutsvuku
- 1/4 teaspoon yakaoma mardard
- 1/4 mukombe pistachios
- 6 ounces perlini mozzarella bhora
- Optional:
- Chervil
Nzira Yokuita Izvo
- Chengetedza asparagus. Zvichida kubvisa pamigumo kana kuti kupeta mapfumo (ona pasi apa kune zvakananga). Gadzira mapfumo akachekwa paanenge achienzanisa kuita zvidimbu zvakasvibira (iwe unoda ivo vari kure uye vane ruvara) uye uzviise parutivi.
- Bvisa uye usiye akaoma kunze kweresiki mashizha. Svetera mashizha akasara muzvidimbu zvekurumwa, oashambidza uye akachenesa, uye uaise wakaoma nemapuranga emapuranga kana kuti uasvike mu saladi spinner. Zviise parutivi.
- Shambai kaimu tsvina. Yakagadzika pamusoro pe 1/2 teaspoon yezai kubva kumamoni kusvika muhodhi huru yewadhi. Dura lemon muhafu uye juice iyo; Wedzera 1 punipuni yejusi kusvika kune ndiro yakasara.
- Edzai uye musungisa garlic; kuwedzera kune ndiro.
- Whisk mu mafuta omuorivhi, munyu, pepper, nemasitadhi (kusvika kudimon yemon, juice, uye garlic) kuti zvipfeke.
- Wedzera asperagus uye usvire kuti ufukidze zvimedu zvine kupfeka. Wedzerai lettuce uye nyoronyoroi kuti mufukidze zvakakwana.
- Gurai saladhi pamwe chete pakati pemaplate matanhatu emashizha. Fwanya mumwe nomumwe anoshumira ne pistachios uye perlini, pamwe chete nemashizha emuchirivha, kana uri kuishandisa. Shumira pakarepo.
Kugadzirisa Asparagus : Bata pfumo reaspagi pachigunwe chacho uye pachigadziko chayo, pfugama pfumo kusvikira yanyura-ichasvibisa pamusana pokuti iyo inoenda kubva kune inofadza uye ine nyoro kune yakaoma uye ine simba.
Kuti Peel Asparagus : Bvisai uye murasire chero ipi zvayo yakasvibiswa kana yakasimwa kunze kwekupedzisira, uye shandisa peji peeler kuti rive pfumo rimwe nerimwe nechepamusoro pehafu, uye urege kuisa kumusoro uye kubvisa kubva pasi. Izvi zvinotora nguva yakawanda kudarika nzira yakanyanyisa, asi inokusiyira iwe neaspari inodyiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 210 |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 24 mg |
| Sodium | 401 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 3 g |
| Protein | 10 g |