Ikosi yakakangwa yakabikwa yakagadzirirwa mu garlicky yogurt kupfeka ichigadzira saladi nekunze kweiyi-nyika inonaka. Iyo inofanirwa yakaitwa nemabhanketi mavara machena, asi zivai kuti kana iwe ukaita chikafu ichi nemabhete matsvuku chigumisiro chakajeka pink saladi chakakosha chaizvo. Zvinoshamisa kunyange. Kunyanya, musarega ruvara rukakuisa kure, iyi iri nyore saladi inoshamisa inotapira uye garlicky panguva imwecheteyo. Zvakanaka pamwe chete nezvokudya zvakasungwa zvakakoswa kana zvimwe zvokudya zvakawanda zveMediterranean.
Iwe unogonawo kushandisa chikafu ichi sechidimbu ne past chips, check crackers, kana mbishi. Mushure mekutyisidzirwa kwezvinoita izvo zvavari kudya kudya kunonaka zvinovhara, iwe uchawana toni yezvikurumbidzo!
Zvamunoda
- 4 midzi
- beet
- 1 teaspoon yakawedzerwa mhandara yemafuta emuorivhi
- 1 clove garlic
- 1/2 teaspoon yakanaka yegungwa munyu, uyezve kuverenga
- 1 tablespoon juisi
- 2 makapu echiGiriki-maitiro, mukaka wemakwai, kana imwe yakashamba yogurt
- Nzvimbo yakaderera pasi pepiresi, kuvira (kusarudza)
- Dill kuvira (kusarudza)
Nzira Yokuita Izvo
- Preheat oven kusvika 375 ° F. Chengetedza bheta ugozviisa pane chidimbu chikuru chechimiro chealuminium. Bvisa maheethe namafuta, uavhare neaiti, uye uzvisimbise mu packet. Isa mubhokisi pahomwe yekabiki uye gadzira kusvikira bhete iri nyoro kana yakarohwa neforogo, anenge maminitsi makumi matatu (yakakura kana bhete yakakura inogona kutora nguva yakareba, kusvika 1 awa). Regai bheti vagare kusvikira vanyoro zvakakwana zvokubata, asi vachidziya, anenge maminitsi makumi maviri. (Ona Nzira Yokugadzira Bheet kuti uwane mamwe mashoko.)
- Panguva iyo, chengetedza uye svetisa garlic. Muchidimbu chinoshandiswa, mush mush the minced garlic nemunyu. Ita mujisi remuti. Wedzera yogurt uye simbisai kuti mubatanidze zvakakwana. Edzai uye gadzirisa huwandu hwemunyu uye / kana jisi remuori kuti unye.
- Gadzirai bheet (zvipfeko zvinofanira kupera nyore nyore; kana iwe uchida kudzivisa maoko akasvibiswa, iva nechokwadi chekupa mapepa ebhesikisi kana magirafu emabhura). Muchibiro chikuru, chengetedza bheetsi dzakakanganiswa pamadzimai makuru e grater (iwe unogonawo kuita izvi muchirongwa chezvokudya ne diski yakagadziriswa).
- Itai kuti mabheti akakuyiwa muvhisi ye yogurt. Nyaya pamwe nepeperi uye munyu, kana uchida. Wedzera dill yakakoswa, kana urikushandisa, uye / kana kushumira muhari yakagadzirwa nemadurusi emidziyo. Shumira saladi mushure mekushisa.
Chengetedza, yakavharwa uye yakanyungudutswa, kusvika 1 zuva. Icharamba ichiita kwenguva yakareba, asi kuziva kuti sezvo saradi ine yegarisi yakasviba, uye kunhuvira kwayo kunowedzera uye kunogona kuwana zvishoma "kupisa" kana kunyange kunonwisa kunorwadza sezvo inogara kwenguva refu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 30 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 3 mg |
| Sodium | 76 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |