Chinhu chakanaka, asi chinyanyiso chakanyanya cheJapan chekugadzirisa iyo arugula uye daikon radish rinomera (kaiware) saladhi nekunongedza kushandiswa kwemvura yakatsva-squeezed lemon, mafuta emuorivhi uye gungwa remunyu.
Chirevo chekubika kweJapan ndechekusimbisa zvakasikwa uye zvitsva zvinonaka zvezvokudya. Kazhinji, chikafu chekuJapane kudya chichabatanidza madiki mashoma e "okazu" uye madivi omumativi, uye zvingaratidzika zvakasikwa zvachose kuisa mhando mbiri dzakasiyana dzemashizha dzeJapan dzakashanda mune zvikamu zviduku zvikuru. Semuenzaniso, iyi arugula uye kaiware (daikon radish sprouts) saladhi, pamwe nechingwa chiduku cheeiiii saladi. Iwe haugoni kuwana mimwe miriwo yakawandisa mukudya!
Chii chinosiyanisa izvi arugula uye daikon radish sprouts (kaiware) saladhi kubva kune vamwe, ndeyekuti arugula uye daikon radish rima zvinowanzova zvinonaka, zvinowedzera unyoro hwepishu hunofananidza kune izvi zvisina kuve nyore saladi. Nokuda kwechikonzero ichi, pepiti sechinhu chinosanganisa hachibatanidzi mukugadzika kwemononi.
Zvamunoda
- 2 makapu organic arugula
- ½ mapuranga kana anenge 1 ½ ounces daikon radish sprouts (kaiware)
- ¼ mukombe wakaomeswa kuveurwa bhenito mafuta
- ½ tablespoon imwe mhandara yemafuta emuorivhi
- Supuni ½ yemonamu
- 1 pine gungwa guru remunyu, kuti unye
Nzira Yokuita Izvo
- Kana uri kushandisa kusati yatsuka, akaiswa pamashizha arugula, vatsigire ivo nekudzichenesa nemvura inotonhora. Shandisa zvakanaka kuti ubvise mvura yakawanda, kana kushandisa saladi spinner kuti uome mashizha.
- Bvisa kaiware (daikon radish sprouts) kubva muhomwe uye usuke zvakanaka kuti ubvise chero maruva asina kufanira mbeu. Bvisa anenge imwe masendimita ari pasi apo maviro akabatanidzwa pachigamba chekotoni. Ramba midzi.
- Gadzirirai kupfeka kaimu. Mune ndiro, unganidza mafuta omuorivhi, juisi, uye munyu. Sakanidza zvakanaka.
- Muchidimbu chiduku, dhonza pamwe chete arugula uye kaiware. Nguva pfupi usati washumira, wedzera mafuta akaomeswa omoto (katsuobushi) uye nyoronyoro-cheka pamwe chete.
- Shandisa musanganiswa we saladi mudiki madhipatimendi emufambisi uye usvute mutoo wemarimu pamusoro pemiti. Zvimwewo, kupfeka kunogona kukandwa pamwe chete nemashizha e saladhi nguva isati yapfuura, asi gango nderokuti bonito yakaoma yakaoma ichakurumidza kupfeka kupfeka uye kuda.
Mazano
- Shandisa pre-washed, packaged organic arugula kuitira nyore kushandisa.
- Mushure mekuchenesa, bvisai mvura yakanyanyisa yakawanda kubva pamashizha arugula kuitira kuti murege kuchenesa mavara akaoma emononi.
- Kunyange zvazvo mutsva wakatsvayamiswa nemuchero ndiyo yakanakisisa yekayiro iyi, kana isina kuwanika, shandura iyo yakagadzirwa nemononi pamwe ne ponzu citrus soy sauce kana kuti saga yakashongedzerwa kana saridhe yakagadzirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 54 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 11 mg |
| Sodium | 166 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 7 g |