Vana nevakuru zvakada kuda quesadillas yevheni-yakabikwa nokuti vanokurumidza kuita uye vanofarira kudya. Pane nzira dzakawanda iwe unogona kugadzira quesadillas uye vana vanogona kukubatsira kuti uvaunganidze sezvo pasina chefu inopisa pamusoro kuti uzvidye pamusoro. Iwe haudi chikamu chechipiri chemaoko kuti uite chikafu ichi asi chinogadzirira nzira yakanaka yekukurudzira vana vako kuti vabike newe mukicheni .
Iwe wakarasikirwa nevana vako zvakanyanya mukati mezuva iro mhuri ine kubika pamwechete inzira yakanaka yekubatana nevana. Iyi kamukira haina kuoma kutevera uye inovimbisa kudya kunonaka vana vanozozvirumbidza kuti vanoti vakabatsira kuita. Heino nzira yekuunza vana mukicheni
Sarudza Zvimiti pamwe chete
Paunenge uchikanda bhakisi rekikisi nemataini uye uchiwana kupisa spray mwana wako akasarudza zvishandiso. Iwe unogona kusarudza kuita kuti quesadillas itaure, izvo zvinoreva chete cheese nemidumbu, kana iwe unogona kuwedzera mapuroteni nemiriwo.
Pamapurotini iwe unogona kushandisa:
- chicken, inogona kubikwa muzvinonhuwira zveMexico pamusi wevhiki, saka zviri nyore kuvhara uye kubika kwevhiki imwechete , kana kutora chikafu chakabika chakabikwa kubva kunzvimbo yako yekunoenda kumba.
- Ita pasi nenyuchi
- zvimedu zvegorosi kana kutora nyama yenguruve
- steak
- shrimp
- nyemba dzakasvibirira (shandura hafu yehairi uye wobva wawedzera mamwe acho, yum!)
- kana kana iwe uchida kuvagadzira chikafu chekudya chamangwanani, mazai mazai.
Zvemiriwo, iwe unogona kusarudza kuaisa mumafuta mashomanana kuti aite zvishoma zvishoma, kana kungozvikandira muhupuru. Ichi chisarudzo chinogona kuitwa kuburikidza nekushaiwa kwevashandi vako . Unogona kuwedzera:
- anyanisi (caramelized or sauteed) kana vhudzi reii
- jalapenos
- tomato
- cilantro
- tsvuku kana tsvuku tsvuku
- sipinashi
- avocados
- chibage
- sauteed mushroom
Kana uchida kuisa, iwe unogona kushandisa guacamole, salsa, mukrimu, muguki weGreek, lettuce, ruvara rweanisi, bhakoni bits, cilantro, kana pico de gallo (yawakaita pamusoro pevhiki) .
Kune cheese, izvi zvinogona kunge zvakasarudzwa. Kana iwe uchida kuchengeta ndiro yeMexico inobatanidza Monterrey Jack uye cheddar.
Kana iwe uchida kuita iyi recipe-gluten-isina unogona kutora gluten-isina mahwendefa uye uite yako pachako yakagadzirwa shredded cheese combo. Shred your own cheese combo, simba rakasimba rekudzivirira vana, uye ipapo unogona kuwedzera zvinonhuwira zvakadai sekumini, tsvuku tsvuku tsvuku, pepper cayenne, kana chilipi.
Rumbidzai Mini Mini Chef
Mushure mekunge masarudza zvishandiso, ipai mhinduro yakanaka apo iwe nemwana wako mugadzirira gorosi. Sezvandakareva, iyi kamukira iri nyore uye kwete nzvimbo yakawanda yekukanganisa. Iwe unogona kuvarumbidza pamusoro pekusanganiswa kwezvipfeko zvavakasarudza uye haugone kumirira kuti uone iyo yummy dish yavaiita.
Tanga Kutaurirana Mwoyo Mwoyo Paunenge Uchibika
Cherechedza kuti iwe unowanzovhura zvakawanda apo uri kuita chimwe chinhu nemumwe munhu? Kana uri kugara pasi, chiso nechiso, dzimwe nguva zvinogona kuoma kuzarura. Asi paunenge wakabatikana kuita chimwe chinhu pamwe chete unowanzonzwa uine ushingi pakugovana zvinhu.
Saka kana iwe uchinzwa sokuti mwana wako ari nevhiki yakaoma, kurova zvimwe zvese zviri nyore quesadillas, kuimba nziyo dzavo kurumbidza uye kuona kana vachizarura zvishoma pamusoro pezviri kuitika. Kukurukurirana kwakanaka kwave kune zvokudya zvakanaka. Neichi chikafu, iwe unofanirwa kufara humwe hukama hwakanaka hwemhuri.
Zvamunoda
- 4 hupfu hwakatsetseka
- 3 makapu shredded cheese (mexican mix)
- Optional: 1 mukombe salsa
- Optional: chicken, nyama yemombe, shrimp kana zvimwe mapuroteni (ona pamusoro pezano)
- Optional: anyanisi, pepper, tomato kana mimwe miriwo (ona pamusoro apa mazano)
Nzira Yokuita Izvo
- Preheat oven kusvika 350 digiri.
- Tora chidimbu chealuminium pepper iyo yakakura zvakakwana kuti ivhare cheji yekuvhara mberi uye kumashure. Itai pairi peji rekipi.
- Isai mabhiriji maviri kurutivi rumwe kune rumwe rutivi. Fukidza cheese pamwe chete pamabhiri maviri.
- Isa puroteni sarudzo pane chesi.
- Isa zvinomera zvekudya pamusoro peprotini.
- Spoon inenge hafu yesa salsa pamusoro pepamusoro, zvichiita kuti zvive nyore, kana uchida kuita kuti quesadilla inonaka.
- Dhavhara imwe paki imwe neimwe tortilla.
- Uya nemativi maviri eiripi pamwe chete pamusoro pe quesadillas, kuisa chisimbiso chiri pakati pekikisi peji. Bvisa mhedhi dzomukati wacho kuti uise chisimbiso pamwe chete necheji chejiki.
- Bika pa 350 degrees kwemaminitsi 10. Vhura mapuranga zvakanyatsonaka. Saga buri quesadilla mumakamuri uye mushumire nemamwe maitiro (kana uchida).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1613 |
| Total Fat | 62 g |
| Saturated Fat | 30 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 93 mg |
| Sodium | 3,550 mg |
| Carbohydrates | 204 g |
| Dietary Fiber | 14 g |
| Protein | 56 g |