Iyi asparagus-pea soup recipe inogadzirwa nemhando mbiri yemiti yemichero. Mucherechedzo waro wakajeka, unowanikwa nekusafukidzira mhuka, unoita kuti uve chaiwo, kunyanya mumucheka mutsvuku. Kuchengetedza nedharop mukiki yakasviba, kana uchida.
Zvamunoda
- 1 guru eiii (yakagurwa)
- 1 tablespoon butter (kana mafuta emuorivhi)
- 1 pound
- Aspagashi (yakagadzirwa uye yakagurwa mu 1-inch vipande)
- 1 pound peas (fresh and shucked)
- 4 makapu yemiriwo muto (kana mukate wekuku, inopisa)
- 1/2 mukombe munyukamu
- munyu kuvira
- tsvuku tsvuku kuvira
Nzira Yokuita Izvo
- Mune saucepan saute eiii muhuturo kana mafuta kusvikira mutete asi kwete mutamisi. Wedzera asparagus (kuchengetedza mazano ekugadzirisa) uye peas.
- Wedzera muto unopisa, uuye kumota, kuderedza kupisa uye kumira maminitsi mashanu. Bvisa kubva pakupisa. Puree mu blender (mumatche, kana zvichidikanwa), achiisiya zvimwe zvishoma.
- Nguva yekuvira uye yekudziya, kana zvichidikanwa, asi hapana kuwedzerwa kubika kunodiwa. Shandira yakagadzirwa nekrouton, chido chemukiki wakasviba uye mashomanana emisipiresi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 157 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 11 mg |
| Sodium | 541 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 6 g |
| Protein | 8 g |