Paunofunga kuti bheetti dzine zvakasvibirika zvehuga zvehupenyu hwemiriwo yese - uye zvakadaro unoramba uchiita zvishamiso mumakoriri - zvinonzwisisika kuti uzvishandise mu smoothies uye majei. Muzvokwadi, rudo urwu rwuri nerima ndirwo ruzivo rwakakosha rwehutano, uye rine mazinga akawanda e manganese uye potassium. Mapeari akareba mu fiber, vitamin C uye mhangura, uye kutapira kwavo kusina mhosva kwakanyatsoyerera kubva pasi. Iyi kerosi hairevi inodhura-juicer inodhura; imwe yegender kana purogiramu yekudya ichaita zvakanaka. Our red smoothie zvakare yakakosha kana uri kuedza kubvisa tsvina yakanatswa kana pane chirongwa chisina -lactose kana kuti gluten isina kudya.
Iyi beet & pear smoothie recipe yakatanga kuibva kuChawty for the Soul cookbook uye yakashandurirwa muchiChirungu kubva kumaDutch ekutanga uye yakanyorwa zvakare nemvumo yemutsa wemuparidzi.
Zvamunoda
- 2 mutsva yakasvibira beet
- 4 mapeari
- 6 tablespoons uchi
- 2 mandimu (jisi chete)
- 1 1/4 makapu (300 ml) mvura inotonhorera
- Yakapwanyika ice kana kuti mabhuruki emabhuru (zvingaita)
Nzira Yokuita Izvo
- Shamba uye gadzira mapepa ne mapeari
- Gadzirai maharosi uye mucheke mapeari muzvidimbu zviduku.
- Wedzerai diced beet uye mapepa akachekwa kusvika kune blender uye kutunga kusanganiswa. Wedzera huchi, jisi remuoni, mvura uye zvishoma zvechando (kana uchishandisa). Kusanganiswa kusvikira yakasviba uye yakawanda.
- Shumira pakarepo.
Zano: Kuita shanduro ye vegan yecheka ichi, ingoshandisa agave syrup kuti inakidze. Iwe unogona, zvechokwadi, zvakare kushandisa shuga yakasvibirira kuti uwedzere kutapira mutsvuku.
Waizviziva Here?
- Juice vs. Smoothie: chii chiri nani kwauri?
- Pane kudya? Zvadaro teerera zvakanyanya kune izvi uye usazviitira weightloss smoothies. Maererano neChishopi chedu chekuJuicing Robert Hannum, makemikari mune zvimwe zvokudya zvitsva zvakaratidzwa kuti zvikubatsire kupera simba. Heano ndiyo yakasimba zvikuru ye juicing uye smoothie mapepe ekurehwa kwekureruka , zvichienderana nekutsvakurudza kwesayenzi kwezvino.
- Unofarira kutamba uchitenderedza nevanofarira vemhuri yako? Zvadaro tevera izvi benzi-uchapupu hwokuti iwe uite zvakanakisisa smoothies kune vadikanwa vako.
- Izvo zvaunofanira kuziva nezvejisi uye smoothies yekuchenesa, detox uye post work-out nutrition .
- Utano huri nani hahufaniri kunge huchidhura, sezvo aya mazano gumi ekutanga ejicing mubhajheji anoratidza.
- Kutarisa ku "kubatanidza muviri wako kune simba rezvose"? Whole Foods Cooking Expert Jen Hoy akagadzira mhando yejusi yemavara e 7 chakras , anopa '' murwi wevhota we phytonutrients ''.