Mangalorean Prawn Curry Recipe (Kokonti-Based Prawn Ghassi)

Munzvimbo iyi inozivikanwa yeMalvani (kubva kumadokero kwegungwa reIndia) curry, kunakidza kwekodonti kwakakwana kunowirirana nekuravira kwevaranda. Iyo ndiro iyo inoputira Goan uye Mangalorean-style ndiro, dzose dzinharaunda dzevaIndia dzinozivikanwa nekuda kwekudya kwavo. Muchidimbu ichi, ma-prawns anogadzirwa mukotikoni mafuta ane spicy tamarind gravy. Ita zvakanyanya zvekudya iyi nekuishumira pamusoro pemubhedha wemupunga pamwe chete negoriki naan.

Zvamunoda

• 5
• red chilies (yakaoma)
• 3 maeii makuru (akachekwa akanaka)
• 2 makapu kokonati (fresh grated)
• 2 tablespoons coriander mbeu
• 1 tablespoon kumini mbeu
• 1/2 teaspoon
• fenugreek mbeu
• 1 1/2 mapuni pasi mapeppercorns madema
• 1/2 teaspoon
• turmeric powder
• 2 tablespoons garlic paste
• 2 pounds / 1 kilogram shrimp (kana prawns, mizinga-mizinga, yakafuridzirwa uye yakabviswa)
• Salt to taste
• 4 tablespoons
• mafuta ekubikisa
• 2 tablespoons tamarind (mbiru-sized ball, yakanyorova mumvura inopisa uye maspure yakabviswa)
• Kurumbidzwa: coriander yakachena yakatswa

Nzira Yokuita Izvo

1. Inotora mhepo yakatsvuka yakatsvuka pamoto unopisa kusvikira vatanga kusunungura kunhuhwirira kwavo.
2. Gadzira zvose zvinonhuwira, kokonati, 2 yeeiii, garlic uye tamarind mappipira muzinga rakaoma, rakaoma. Usawedzera mvura kana uchikuya masala.
3. Pisa mafuta mumahombekombe akareba, akaremara-pasi pane chimiro chinopisa. Wedzerai aniii yakasara uye fry kusvikira ndarama.
4. Wedzera mvura yakasasa masala uye fry, ichikurudzira, kusvikira mafuta atanga kuparadzaniswa nemasala.

1. Wedzera 1 1/2 makapu emvura inopisa aya masala uye simbisai kuti musanganise zvakanaka.
2. Uyai kune chemota, simmer uye wedzera ma prawns. Pika kwemaminitsi matatu uye bvisa kupisa.
3. Gadzirai coriander yakachena yakakoswa uye mushumire nemupunga wakabikwa wakabikwa.

Mazano Okubika uye Zvimwe Zvokudya

Ichokwadi, zvinonaka zvinokonzera hove dzinozivikanwa sekuti machli. Zvikamu zvakasiyana-siyana zveIndia zvinopa zvakasiyana zvinotora pane zvegungwa, kunyanya hove uye prawn ndiro. Zvichienderana nemhenderekedzo yegungwa, Mangalorean cuisine inenge yakanyanyogadzirwa nemafuta egungwa, uye vanhu vari ikoko vanodya zvokudya zvekudya kakawandisa pazuva uye vanorarama pane zvekudya izvo zvinotyisa zvinotonhora, zvakadai sekokoni.

Kugadzira chikafu chekuIndia chiri nyore nemaarmonds, grooved lemon slices nemishonga yakachena yakatswa yakadai sekoriori itsva uye julienned orange peels zvose zvinoshandisa nzira dzekugadzira kuita mharidzo yedha yako inofadza.

Nzira yakanakisisa yekutambanudza ndiro iyo yemapoka makuru kana mapoka emhuri ndeyekudzikisa kaviri mutsara uyu uye kuwedzera hove kusvika hafu yepiri yemujozi. Ichakupai miviri miviri yakasiyana iyo vanhu vakawanda vanogona kufara nayo.

Nutritional Guidelines (pakushanda)
Calories	634
Total Fat	31 g
Saturated Fat	14 g
Unsaturated Fat	11 g
Cholesterol	500 mg
Sodium	1,651 mg
Carbohydrates	29 g
Dietary Fiber	9 g
Protein	64 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)