Mafuta-asina, Mafuta asina "Fried" Recipe Zucchini

Mubhuku rake razvino re Prevent uye Reverse Heart Disease, Dr Caldwell B. Esselstyn anogovera iyi yemafuta-yakasununguka-asina mafuta ane fiber "zucchini" yakabikwa, zvinomera zvevhariji uye vegan. Ndinofarira kudana nzira iyi yekubika "steam-frying". Nokuda kwemafuta anochera uye ane utano hwezvinomera, iwe unogona kushandisa izvi zucchinis "yakabikwa" zvisina mafuta pamusoro pejisi tsvuku kana imwe yezviyo zvose.

Ichi zuchini recipe is vegetarian, vegan, gluten-isina uye isina-mafuta.

Zvamunoda

• 2 mashizha zucchini
• 2 tsp.
• Bragg's Liquid Aminos (kana kuti tamari yakaderera-sodium)
• Murume nomudzimai vanodonha poda garlic
• Murume nomudzimai vanodonha mafuta eonisi
• Pepper kuvira

Nzira Yokuita Izvo

1. Dheka rinoguma zukini uye slice urefu hwakareba mukati ma 4 zvidimbu gumi.
2. Fukisa ganda guru risina kubatana nechinguva chiduku cheBragg's Liquid Aminos , uye uronga zucchini mupani nekupukuta slice rimwe nerimwe, mberi uye kumashure, muBragg's. Flip the slices around to fit in pan so that each piece will brown.
3. Ika kupisa mukati mashoma kwemaminitsi mashanu, uye nyatsotendeuka. Kana pani ichida mvura, uwedzere mvura shoma kana zvishoma pane tamari.

1. Fukidzai yakabikwa pamwe nekikiki, pikisi yeiiii, uye pepper uye rambai muchibika imwe maminitsi mashanu, muchiwedzera zviduku zviduku zvemvura sezvinodiwa kusvikira mativi ose ari maruva.

Dr. Essylstyn anoti, "Zucchini nenzira iyi inonaka, zvinoita nyore kudya mijenya," saka unogona kuronga pakuita mabhati maviri (kana kupfuura!) Panguva.

Inoita maitiro maviri.

Nzira yehutano, kuburikidza nekushandira:
Maoriro: 40, Makorikiti anobva kuFat: 3
% Zuva reZvino:
Total Fat: 0.4g, 1%
Cholesterol: 0mg, 0%
Sodium: 350mg, 15%
Zvose Zvakagadzirwa nemakinehydrates: 8.4g, 3%
Dhiyabhorosi Fiber: 2.3g, 9%
Puroteni: 3.2g
Vitamini A 8%, Vitamin C 56%, Calcium 3%, Iron 6%

Nutritional Guidelines (pakushanda)
Calories	26
Total Fat	0 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	0 mg
Sodium	321 mg
Carbohydrates	5 g
Dietary Fiber	1 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)