Shandisa iri kamukira yakakurumidza uye iri nyore kuti uite chikafu chechiKorea saladhi yakashongedzwa. Izvi zvishongedze zvinopisa zvinogadzirwa ne soy uye chili chikafu chekudya cheKorea. Izvo zvinonhuwira zvinobatsira kuburitsa kunakisa muzvinhu zvose kubva pamashizha emahombe kusvika kunotonhorera yezvokudya zvegungwa salads uye miriwo yakasvibira uye yakasviba. Saka, chero chibage-yakagadzirwa neshizha iwe uri kugadzirira, kupfeka uku kwesadidi kunogona kushanda semafungiro akanaka.
Kana iwe unofanana neAmerican palate uye unononoka nezvokudya zvinonaka, ungada kuderedza chiyero chechili pepper powder mune ino kamukira. Izvo zvinoenda kana iwe uine chirwere chakadai seasiti reflux kana kuora mwoyo kunokonzera kudya zvokudya zvinonaka zvinokuvadza iwe. Zvimwe zvinoshandiswa mumutsara uyu hazvifaniri kuisa dambudziko kwauri.
Kana iwe uchinzwa uine chivimbo chakakwana kuti uite chikafu cheku korea chikafu chekudya, zvakadai sezvinonhuwira zvepork nenyuchi, bibimbap kana bulgogi, kuita izvi kupfeka saradi kuchakuendesa iwe kutanga kwakanaka. Kana ukangopedzisa kupfeka, edza tsika dzekuKorea marinade wozoedza zvimwe zvekudya zvinonaka, zvakagadzirwa nenyama, mupunga, nemiriwo, izvo Korea inozivikanwa pasi rose. Kana iwe uchicheka makoriro, saradhi zviri pachena pakati pezvakanakisisa zvekudya zvokudya zvinonaka apo uchicherechedza chiuno chako.
Zvamunoda
- ΒΌ c
- soy sauce
- 3 tbsp re rice waini vhiniga
- 4 tbsp yemvura
- 2 tbsp ye shuga
- 3 tbsp of sesame mafuta
- 3 tsp of
- red chili pepper powder (kochukaru)
Nzira Yokuita Izvo
- Kuti uite chikafu ichi, unoda kusanganisa zvigadzirwa uye whisk kusvikira zvichisanganiswa uye zvakagoverwa. Kana iwe usingakwanisi kuwana mupunga wewaini yevhiniga mune zvekudya zvekumba yako, kuripa kushanya kune imwe nzvimbo yezvokudya zvekudya kuti uone kana iripo iyo. Iwe unogona kudana kuzotanga usati washanyira kana iwe usingadi kutyaira nepamusoro peguta pasina. Zvechokwadi, iwe unogona kutsvaga chigadzirwa chepaIndaneti uye uchitungamirire kubva kune mumwe munhu anokosha mutengesi. Mukuwedzera, kana iwe uri chirwere cheshuga kana uri kutarisa shuga yako yeropa pane zvimwe zvikonzero, unogona kuedza kutapudza chiyero cheshuga mune ino kamukira. Iwe unogonawo kusiya chikamu cheshuga zvakafanana uye iva nechokwadi chekuyera shuga yako yeropa panguva yakakodzera mushure mekudya.
- Kana waita saridhi yekugadzira musanganisi uye wakashanda, usabvumira kuti igare kunze kwenguva yakareba. Iwe haudi kuti iende yakaipa, saka iva nechokwadi chekuchengeta chikamu chisina kushandiswa chekugadzira saladhi mufriji yako. Iwe unogona kuramba uchishandisa kwemazuva mashomanana anotevera, asi kana iwe uchiri kusashandisa usina kupfeka mushure mekunge vhiki imwe chete, iwe unofanira kunge uchidzingira kunze. Kunaka kwaro uye kunhuwa kunofanira kukupa pfungwa yekuti kupfeka kwave kuchienda zvakashata.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 127 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 938 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 0 g |
| Protein | 2 g |