Nzira Yekubika uye Kudya Asparagus
Sei Kudya Asparagus?
Iko mavhithamini B6 uye C, pamwe fiber, folate, uye glutathione, an anti-carcinogen uye antioxidant, asperagus isarudzo yakanakisisa yezvokudya. Inouya mumitatu mitatu: machena, mavara machena kana mavaravara, kunyange zvazvo zvakasiyana-siyana zvinomera zvakanyanya. Nenguva yakareba inofungidzirwa kuti inogadzirwa nemiti yemichero, kazhinji ine yepamusoro yekutengesa mutengo, itsva yeAmerica-yakakura asparagus inowanikwa muzvitoro kumavira kwaFebruary. Asi kusvipiswa kwakakosha-uye kazhinji kunodhura-munaApril naMay.
Uye chokwadi, apo pane mazaya echando uye makasitadhi , anogona kunakidzwa gore rose, hapana chinokamba chikafu chinonaka cheasparapus.
Kusarudza nekuchengetedza Aspagashi
Mushonga weAsparagus unogona kunge wakaoma kana utete. Vamwe vanhu vanosarudza rudzi rumwe pane rumwe asi ukuru hausi kureva chiratidzo chehutano. Mipfumo inopinza inogona kunge yakanyanya kuoma, iyo inopera inopera, asi izvi zvinoputswa vasati vabika. Chinokosha ndechokusarudza zvakananga, zvakasimba, mapfumo akafanana nemapfumo ane mazano akavharwa. Sezvo asparagus inowedzera nokukurumidza, zvakakosha kusarudza zvisungo zviri firiji kana kuti pairi. Nokuda kwechikonzero ichocho, kusvibiswa kunofanira kushandiswa mukati memakore maviri kana matatu ekutenga, zvichida nokukurumidza. Kana iwe uchida kuichengeta kwezuva rimwe chete kana maviri, nzira yakanakisisa ndeyokuisa mapfumo zvakasimba mumudziyo (kana kunyange kaseti duku) yemvura inotonhorera. Zvimwewo, unogona kuvhara magumo emapfumo mumutsara wepepuru wakanyorovesa uye firiji yavo.
Zvaungaita NeAsparagus
Kugadzirira asparagus, iwe unoda kushambidza mapfumo uye kubvisa magumo akaoma. Mushure maizvozvi, iwe unogadzira sei katsvuku kwoga kune iwe.
Vatori vanonakidzwa nekushushikana kwavo pasina chimwe chinhu chinosvibisa mafuta akanaka emuorivhi, asi unogona kunakidzwa neasparagus mune zvakasiyana-siyana zvekudya: mumaspisi, saladi, zvinokonzera-fries, risottos, mazai akacheka, pasta, uye mamwe akawanda ndiro kunze.
Iwe unogona kuwana mamwe mapoka makuru ekusekesa mapeji peji rinotevera.
Saka Unogadzira Sei Asparagus?
Muchidimbu, nekukurumidza!
- Kupisa mvura: Kutanga, unosungira musungo wemasipiresi pamwe chete nekicheni yakasungwa, pasi pemazano uye zvakare pedyo nechokumusoro, uchiva nechokwadi kuti pasi zvinopera zvakananga. Isa mhete mubhodhoro rakakura remasentimita maviri emvura anodha, kunze kwekuti iwe uine svondo rako rega rega rega. Ivhara uye mhepo kwemaminitsi mashanu, zvichienderana nekuwanda kwemapfumo. Kunyange zvazvo mitsetse yechipupuriko ichibikwa, mazano acho ari kunyanya kupiswa. Mhedzisiro yekupedzisira inofanira kunge yakajeka, yakasvibirira, asi yakabata mapfumo.
- Kubika: Itai marashi emucheka wepamusoro mune skillet yakakura ine anenge masendimita emvura. Birai kusvika kumaminitsi mashanu, zvichienderana nekuwanda kwemapfumo.
- Blanching: Kana uri kushandisa gorovhisi mu saladi kana kune zvimwe zvidimbu zvinotonhora, uchinge uchinge wakabikwa kana wakanyoroveswa mumvura inotonhora kana kuti iced mushure mekunge waitwa pakarepo unomisa kubika uye unobatsira kuchengetedza ruvara uye kuchena kweaspirusi.
- Microwaving: Isa asparagus mune microwave-yakachengeteka kubika ndiro, ine mazano kuenda kunzvimbo. Wedzera ne 1/4 kapu yemvura; chivharo uye microwave kwemaminitsi 4-5. Kukwaya: Preheat oven kusvika 450 degrees. Isa asparagus pane bhaka peji. Dzadza nepunikiyo yamafuta omuorivhi. Kubata kwemaminitsi 8-10.
- Ita Kuti Frying: Bhura mapfumo pasi pa 1 1/2 inch kusvika 2-inch vipande, uye fambisa fry ne teaspoon yeesame kana maorivhi kwemaminitsi matatu.
- Kunyorera: Isa sopupuriro pane bhokiti yakaputirwa nekapu yekupisa spray uye yakabikwa muvheni yakapetwa 450-yekare kusvika maminitsi gumi nemaminitsi gumi nemaviri, zvichienderana nekuwanda kwemapfumo. Kana, panzvimbo yekushandisa kubika spray, gonesa mafuta mashoma emuorivhi pamusoro peaspagi asati asva.
- Kunyorera: Isa mhirizhonga yemapiritsi paanotangira (mid-high heat) grill inoshandiswa nemafuta emuorivhi uye kubika kwemaminitsi mashanu kusvika pamatendi kusvika pacheche, kutendeuka dzimwe nguva.
Heano mamwe mapepa akakwana ane mafuta anosvibiswa: