Marinated Asparagus

Ichi chine tsvina yakashambadza inokonzera chikamu chikuru chemuti kana saladhi.

Zvamunoda

• 1 pound asparagus
• 1/2 teaspoon munyu
• 1 supuni 1 yakasanganiswa yakatsvuka anyezi
• 1 tablespoon vhiniga (balsamic, sherry, kana waini tsvuku)
• 1 teaspoon jemusi
• 1/2 teaspoon Dijon mardhi
• Munyu uye pepper, kuvira
• 3 tablespoons mafuta omuorivhi
• lettuce mashizha

Nzira Yokuita Izvo

1. Ita inenge 2 masentimita emvura kusvika kumota mumucheka wakakura zvakakwana kuti uise saridha yepamusoro.
2. Wedzera munyu. Shamba asparagasi mumvura inotonhora.
3. Bvisa chigadziko chakasimba cheumwe neumwe. Bvisa zviyero kana zvakakura kana sejecha.
4. Isa mapfumo mumvura inodzika.
5. Kurumidza kudzorera mvura kumota, uye nyora zvinyoro zvishoma nemaminitsi mashanu. Asparagus inofanira kunge yakanyanyisa. Drain.
6. Isa munzvimbo inenge yakasvibiswa kuti uende. Muchidimbu chiduku unobatanidza anyezi yakakoswa newaini, juisi, masadhi, munyu, uye pepper.

1. Whisk mu mafuta omuorivhi.
2. Dururirai pamusoro peaspariji inopisa. Rega kuti uende pamhepo yekutonhora kusvikira wakaneta, saka firiji kusvikira ushumira nguva.
3. Dzokera kumusasa wekamuri usati washumira.

Mamwe Asparagus Recipes

• Yakarohwa Aspagi uye Mushroom
• Asparagus Quiche
• Ham uye Asparagus Crepes NeParmesan Cheese
• Creamy Pasta NaHam neAsparagus
• Asparagus Ne Bacon

Nutritional Guidelines (pakushanda)
Calories	87
Total Fat	7 g
Saturated Fat	1 g
Unsaturated Fat	5 g
Cholesterol	0 mg
Sodium	67 mg
Carbohydrates	5 g
Dietary Fiber	2 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)