Kana uri kutsvaga kudya kwemaviri ayo angave akakwana kweSvondo's Day Kudya, chiitiko chekuyeuka kwemanheru, kana kungokurumidza kudya uye nyore pazuva rakabatikana, haugone kumira zvisina kunaka nekayiro iyi kubva kuTonya. Ichakodzera chero chero nguva ipi zvayo, uye inoshamisa zvikuru nekutsanya uye nyore. Uye ramba uchiyeuka kuti chidimbu chinogona kudarika kaviri kana katatu kuti chive chikuru chekudya kwemhuri kana kuti kudya kwemanheru.
Sezvakawandisa nhamba yemashizha kuenda, shandisa iwe pachako kutonga kwakanaka. Iko-kushanda-yakakurudzirwa neAmerican Heart Association mafuta 3 (kubikwa) nemunhu wese, asi zvinoenderana nezvamunoda. Pakati pevamwe, pane anenge 31 kusvika ku35 shrimp mune pound ye shrimp guru, saka ma ounces 8 anogona kunge akawandisa vanhu vaviri. Shandisa mutsva kana mvere ngirozi nyoro pasta (capelli d'angelo), kana kuti shandisa capellini, iyo inongova yakaderera. Simba spaghetti kana michina yakafanana ingashanda zvakare.
Wedzera mutsva wakatsvairwa mushonga wehudhi uye mahwendefa mashomanana akadziya kana garlic chingwa, uye iwe uchange uine kudya kwakakwana kwemaviri nechinguva chiduku!
Zvamunoda
- 8 ounces shrimp (zvichienderana nenyota)
- 4 ounces angel hair pasta (kana capellini)
- 2 tablespoons butter
- 2 tablespoons
- anonyanya kuwanikwa nemafuta emuorivhi
- 2 clove garlic (tsvina yakapetwa kana kuti yakasarudzwa)
- Sora munyu, kana kuti kuravira
- Isai mutsva mutsva, kana kuti kuvira
- 1 1/2 tablespoons yakasvikwa parsley (yakaparadzaniswa)
- 2 tablespoons grated mutsva Parmesan cheese (kunyanya, kushumira)
Nzira Yokuita Izvo
- Bvisa mahombekombe kubva kune shrimp. Simhanya tsvimbo yemudzimai muduku, wakapinza pasi pakare kwechemberi kwe shrimp imwe neimwe uye kubvisa muchero werima (iyi ndiyo shrimp's digestive tract, saka inofanira kubviswa). Itore kunze kana kuikurira kunze kwechidimbu chemupi. Sungai shrimp pasi pemvura inotonhora inotonhora uye ivai parutivi.
- Pfekai mutumwa wepasita bvudzi mukubikira mvura yakarungwa mushure mekupa mazano. Kana uri kushandisa pasta yakachena, ungada kumirira kuti uibike panguva yekupedzisira. Drain in a colander.
- Munguva iyo, kupisa mafuta uye mafuta omuorivhi muhomwe yepakati pepakati kana kuisa gorosi pamusoro pemhepo inopisa.
- Apo bhotela nemafuta zvinopisa, wedzerai garlic yakagadzirwa uye gadzira kusvikira zvisinganzwisisi ndarama uye zvinonhuwira. Scoop garlic kunze nepu yakagadziriswa uye urasire.
- Wedzera shrimp kumafuta eliclic; shamba nemunyu, pepper, uye 1 kikapu yeparsley.
- Ika kupisa mukati mekupisa kusvika shrimp inoputika uye inotendeuka rose. Bvisa pani kubva pamoto uye uwedzere mhepo yakasvibiswa nengirozi.
- Wedzera yeParmesan cheese uye yakasara 1/2 yepuniki yepasley. Toss to blend.
- Shumira pakarepo pamwe nesadhi yaKesari kana nyore saradhi yakasvibirira, mafukisa anodziya kana egaini chingwa, uye zvimwe zveParmesan cheese, kana zvichidikanwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 680 |
| Total Fat | 29 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 261 mg |
| Sodium | 857 mg |
| Carbohydrates | 67 g |
| Dietary Fiber | 3 g |
| Protein | 40 g |