Kugadzira asperagus inogona kunge iri nzira yakakwana yekuigadzira. Ingoshandura ovheni, isa hosi yepurasitiki mupani, uye nemaminetsi gumi gare gare iwe une gorosi yakasviba, izere nevhu rakaoma rinonaka, rakagadzirira kudya. Iwe unogona kunyorera zvakanyanya seasparagus sezvaunogona kukodzera mune imwechete yepamusoro * mune pani kana kubika pepa, saka yakakwana yekuitira vanhu-kunyanya sezvo inenge yakasvibisa pane kutonhorera.
Kunyange zvazvo yakakangwa sopupuriko inonaka kune imwe pachayo kana nejasi rinongova jisi remuoni, unogona kuisa jazz iyo nedharop ye garlicky aioli kana kudya ye peppery rouille kuti inyore mune imwe mushonga. Zvakanakawo kune gorosi gorosi pesto (imwe inonyanya kufema-kufara) kana mhepo inoputika yeiriglot vinaigrette .
Zvamunoda
- 1 bunch
- katsvuku (kana kupfuura, sezvaunoda)
- 2 tablespoons Olive mafuta
- pini yepamusoro wegungwa munyu
- dash yetimon zest uye / kana jisi (kusarudza asi kunonaka)
Nzira Yokuita Izvo
- Pisa huni ku 400F (chero kupi zvako pakati pe 350F na 425F ichashanda, ingorongedza nguva yepamusoro kana pasi uye teerera kutaridzika kwokuti asperagus inotarisa). Apo chivando chinopisa, chengetedze asparagus. Iwe unogona kuvhara pamagumisiro akaoma iyo paanowanzosvetuka nekubata mitsetse miviri yechipupuriko chepfumo uye achiuputira kusvikira yavhunika, kana, nokuda kwehurukuro yakaisvonaka, unogona kubvisa chikamu chipi zvacho chakaomeswa pamagumo ega pfumo rimwe uye peel mapfumo .
- Zvisinei iwe wakazvigadzirisa, shandisa marashiro emuchiri muchero imwechete mubibiki kana kubika. Kana iwe uine huni-uchapupu hunoshandiswa kudya, shandisa izvo kuitira kuti ugone kuuya neasparagus yakakangwa zvakananga patafura uye inoshumira iyo mundiro, asi chero ipi zvayo yehuni-uchapupu yakagadzira uye basa rebibi rinenge rakanaka kubva apo iro ndiro rinopisa mhepo inofamba-svetuka nekushuvira katsvuku.
- Dzadzai asperagus namafuta omuorivhi. Tora iyo zvakapoteredza saka zvese zvakanyanya kana zvishoma zvisina kuputirwa nemafuta uye zvichishandura zvakare zvakare. Fukidza zvishoma nezvishoma negungwa munyu. Bika saga yakasvibiswa kusvikira yava nyoro uye uchitanga kuvhuvhuta pane zvinyorwa, anenge maminitsi gumi nemashanu.
- Fukidza asparagusi yakakangwa uye ichangobva kuiswa grated lemon zest uye / kana kuidya nejusi remuori, kana uchida. Kana iwe uine lemon yeMeyer , maruva ayo anonhuwira maruva zvakanyanya kunyatsonaka ne fresh spring asparagus.
- Shumira gorosi yakakangwa yakatsva, inopisa, kana kutonhorera. Yep, kunyange kutonhorera. Ichokwadi, apo kunyorera asparagus kunonaka kunopisa kupisa, kunofadza zvakakwana kunyange mushure mokunge yavhenekera zvishoma, zvichiita kuti ive yemiriwo yakanaka yekushandira muhomwe, pamapati, kana kuti kuunza zvinyorwa.
* Iyo isina chikamu chikamu chakakosha-iwe unoda kuti asparagus ive nenzvimbo yekuzarurirwa kune kupisa kwakaoma kwechoto uye chaizvo kunokisa. Kana saga yakasungirirwa yose yakasungirirwa uye yakakunganidzwa pamwe chete, inenge ichipisa-kubika isati yava nemukana wekuvaraidza uye iwe ungangodarika kuibvarura, uye kusvibiswa kwepasipu inotora zvishoma zvekunhuhwirira kwezvinonhuwira zvinogona kudzivirirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 66 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |