Zvipfeko zvakawanda zvepamusoro zvino zvinotengesa bison pasi kana bhuchi nyama. Iyi imwe nzira ine hutano hwakanaka kune nyama yehupenyu ine 50% muzasi yehushutori uye hauna imwe yehomoni, uye ma antibiotics apo dzimwe nguva mombe dzinogamuchira. Inonakidza uye inogadzira nyama yakakura yemafuta. Iyo yakagadzirwa mushwa inopa nyama iyi nyama yakaisvonaka uye yakanyorova.
Zvamunoda
- 1 onion (yakanatswa)
- 10 makuru machena mushroom (akaiswa zvakanaka)
- 1 tablespoon butter
- 1 tablespoon mafuta omuorivhi
- 1 tablespoon Dijon masitadhi
- 3 tablespoon ketchup
- 2 clove garlic (yakapwanyika)
- 1 tablespoon Worcestershire sauce
- 1 mazai (arohwa)
- 1/2 mukombe wemukaka
- 3/4 cup cup breadcrumb
- 2 teaspoon munyu
- 1 teaspoon tsvuku tsvuku
- 1 pin cayenne
- 2 pounds ground bison meat
- For the Glaze:
- 3 tablespoon ketchup
- 3 kipuni tsvuku shuga
Nzira Yokuita Izvo
- Gadzirai anyanisi uye mushwa neine banga, kana mune mushonga wekudya. Wedzera pane guru guru rinopisa nefuta uye mafuta, uye ugadzire pane-kupisa kwakanyanya, kwemaminitsi gumi, kusvikira hunyoro hunobva mumwawi huchibuda, uye musanganiswa hauna kusvibiswa. Wedzera kune imwe huru yekuvhenganisa ndiro. Rega kutonhora kwemaminitsi gumi nemashanu.
- Wedzerai zvose zvakasara zvinoshandiswa, kunze kwenyama, uye fungai zvakanaka. Wedzera nyama ugovhenganisa zvinyoro zvishoma kusvikira zvabatanidzwa. Usapindira-kusangana.
- Preheat oven kusvika kune 325 degrees F. - Chiedza gira pasi pasi pepakadzika risina kudzika uye madonhwe mashomanana emafuta. Nyora maoko ako nemvura inotonhorera uye usanganidze nyama yakasanganiswa mukati mechingwa, inenge masendimita matanhatu paupamhi, inenge 3 kusvika ku 4 masendimita yakakwirira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 433 |
| Total Fat | 19 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 135 mg |
| Sodium | 364 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 2 g |
| Protein | 38 g |