Atole (nhatu dzinoshandiswa: ah-TOH-leh ) inotapira, inokonzerwa nemafuta, inokonzerwa nemafuta anobva kuMexico neCentral America, iyo inopedzwa sekudya kwekudya kwekudya kwekudya kwekudya kwemanheru kana kuti yakasungwa semhepo inotonhora inopisa munguva yechando. Inowanzopiwa kuvana vaduku kana vakwegura zvikuru sevanokosha, nyore-kudya-kudya kudya kunovaka muviri. Muchikamu chayo chepakutanga, fomu yeSpanish yeSpaquin, iyo yakashandiswa kugadzirira atole yaigara iri mvura; Mazuva ano zvinogadzirwa nemvura kana nemukaka kana kusanganiswa kwezvose.
Izvo zvinotapira zveatole zveatole ndezviponi , asi shuga tsvuku, shuga chena, kana uchi inogona kushandiswa zvakare. Zvinwiwa zvinowanzogadzirwa nezvinhu zvinonhuwira zvakadai shinamoni, vanilla, anise, kana cacao / chokoti, kana kusanganiswa nemuchero puree kuita atole de sabor (flavored atole).
Zvamunoda
- 3 makapu mvura kana mukaka
- 1 duku cone piloncillo kana 5 maspuni tsvuku shuga
- 1/3 mukombe masa harina yakakanganiswa ne 1/4 mukombe mvura yakachena
- 2 teaspoon yakanaka quality Mexican vanilla kana imwe
- vanilla nyemba
- 1/4 teaspoon pasi sinamoni kana 1 siminoni stick
- pini yemunyu
Nzira Yokuita Izvo
- Shambidza mvura kana mukaka muchikwata chemukati-kati uye uwedzere piloncillo kana shuga; kubika uye kumhanyisa kusvikira sweetener ichinyangarika.
- Wedzera masa harina slurry, vanilla, sinamoni, uye munyu kuhari.
- Uyai nemamota uye rambai muchibika, muchikurudzira kakawanda, kwemaminitsi 20-25 kusvikira musimbiswa kusvika pakufanana kweunoda.
- Bvisa siminoni stick uye / kana vanilla nyemba, kana uchishandisa.
- Dururira mumakags (rustic ivhu, kana iwe unazvo) kana magirazi akareba, uye ufare.
Cherechedza: Sip atole zvakanyatsonaka, achikurudzira kazhinji nekapu mumukombe, sezvo inogara ichipisa zvikuru kana isingaiti. Iva nechokwadi kuti zvikamu zvevana zvakanyorova pasi zvishoma zvisati zvavanoshumira.
Kuita Zvibereko-Rakave Atole
- Shingairira ½ mukombe wemichero yakacheneswa mumusanganiswa muchibika. Zvibereko zvinowanzoshandiswa nokuda kwechinangwa ichi muMexico zvinosanganisira strawberries, guava, pineapple, macheri, plums, uye mangos.
Waizviziva Here? Funga Nhoroondo dzeAtole
- Atole anowanzobatanidzwa nemamatare kuti aite kudya, kusimudza mweya, kudya, kana kudya kwemanheru, kazhinji kunotonhora kana kuti kunotonhora. Inopedzerwawo panguva dzekupedzisira-nguva dzekufemberera dzakadai seZuva revakafa (November 1 na2) uye mazororo eDecember, uyewo pamariro omusi.
- Mapofu mune dzimwe nzvimbo dzepakati uye nechekumaodzanyemba kweMexico akagadzirira aole inonaka inonzi chileatole . Panzvimbo yepiloncillo nemichero, chileatole inopisa pepper, zvinonhuwira kana miti yakadai sa epazote, uye mbeu dzezviyo.
- Kunyange zvazvo yakagara yakagadzirwa nemuriwo wevhu, nhasi ikozvino inotunganidzwa dzimwe nguva yakagadzirwa neiri muchero kana hupfu hwegorosi .
- Inwiwa dzimwe nguva inogadzirwa nehocoo . Iyi chocolat-mexican-flavored atole yakanaka zvokuti ine zita racho: champurrado .
-Edited by Robin Grose
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 325 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 125 mg |
| Carbohydrates | 82 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |