Paunofunga uromu wakakisi, dairy-isina kuita sechinhu chisina kunaka kubva mupfungwa dzako, asi zvipfeko zvevegan uye zvekudya zvisina mazai zvinogona kushandisa kamukira sekugadzirisa. Iyi dairy-isina muto muchero kamukira yakanyanya kunaka kudarika tsika dzedare kutifu-based sour cream altern, iyo inogara ichiita seyeiwo yakaoma kana yakaoma zvakare "beany." Iyi kamukira, zvisinei, inoda nguva shomanana yekudzima, saka iyo pfungwa yakanaka yekuita iyo mangwanani kana usiku usati waronga kurishandira. Kana wakamboenda kunotenga wakatengwa kare neyo Tevera Mwoyo Wako, Tofutti, kana kuti Earth Island maruva e vegan sour cream, iyi kamupa ichakupa kutarisa kwakafanana nekugadzirwa: rakapfuma, rakasviba uye rakanaka. Zvimwe zvipembenene zvinotapira zvinowedzera zvipfeko zvekuwedzera, kuratidza kwakakwana kune avo vasingafariri kushandisa soy sezvinoshandiswa mumutsara uyu.
Kuchengetedza Vegan Sour Cream
Chigadzirwa chakatengwa vegan sour cream chinogona kunge chine nguva yakareba yekugara uye izvi nokuti ine zvigadziro uye zvinokonzera kushandiswa zvisina kushandiswa mumutsara uyu wekutengesa vegan. Izvi zvinotapira mhepo inotapira inopedza chero mazuva mana kusvika kuma14 mufiriji, zvichienderana nekureba kwenguva yakareba sei kana kuti yakasvibiswa nemateko kana zvimwe zvekudya kubva kune spoon yakanyongedzerwa mumudziyo wayo. Izvi zvinokonzerwa nomukaka munyu zvinogona kuchengetwa mukati mefiriji, asi hazvikwanisi kuva mazhenje uye zvakanyongedzwa. Zvakanakisisa kuchengetwa mukati memhepo yakasimba yepurasitiki mumugomo wefriji. Kana mukisi wako wakasvibirira uchitanga kuva liquidy, simudzira kuti ubatane usati washumira, sezvaunenge uchigara uri mukroma kazhinji.
Zvamunoda
- 1 tablespoon cornstarch
- 1/2 mukombe soy mukaka pfumbi
- 1 cup
- mukaka we soy (kana
- mukaka wemarumondi )
- 1 cup plain soy yogurt (unsweetened)
- 1 teaspoon munyu
- 1 teaspoon
- mumonia
Nzira Yokuita Izvo
- Muchikombe chiduku, funganisa pamwe chibage uye 1 kipuni yemvura kusvikira chibage chinopera zvachose.
- Tumira hopu duku duku kubva pamoto. Wedzera mukaka we soy yega uye inenge 1/3 mukombe wemukaka we soyiti kana mukaka wemuamondi, uchisanganiswa kusvikira wapera. Zvishoma nezvishoma wedzisa mukaka wakasara wey soyamu kana mukaka wemarumondi kusvikira musanganiswa usingagumi.
- Pamusoro pepakati-pasi-moto, shandisa yey yogurt, munyu, uye muto wemonamu, uchikurudzira zvakanaka kuisa, uye kubika kusvikira kusanganiswa kwawedzerwa, kwemaminitsi matatu.
- Tumira kune inopisa inopisa, isa nzvimbo yepurastiki kuputira zvakananga pamusoro pekisiki yakasviba uye chill mufiriji kweawa imwechete kana kusvika kupera uye kuiswa. Shumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 44 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 4 mg |
| Sodium | 31 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Protein | 2 g |