Bacalao con Pimientos y Cebolla

Cod cod inokonzerwa muarlic -inokonzera mafuta omuorivhi, ndokuputika mu "pisto" yepuropiti, eiii uye tomate. Icho chinhu chakareruka uye chinonaka. Zviri nyore kuti mucheki apeke. Shandisai hove inonaka-inonaka nehotera yakagadzirwa nemusha kana rustic chingwa. Iyi recipe yekodhi inobva kuBasque Country kana Pais Vasco.

Zvamunoda

• 1 lb. munyu cod
• 3 akaomeswa tsvuku tsvuku (pimientos choriceros kana imwe pepper yakasvibiswa)
• 1 guru clove garlic
• 1 jena kana machena onion
• 4 oz. MaSpanish mhandara maorivhi omuorivhi wefrying
• 3 Itaiti tsvuku tsvuku
• 3 tomato
• Salt to taste

Nzira Yokuita Izvo

1. Iyi cod ne pepper uye eikisi mapeji inoita 4 servings.
2. Nyove yekodhi yakagadzirwa nemafuta inofanira kuiswa mumvura kweAATA maawa makumi maviri nemaviri, zvichida maawa 48 asati abika. Izvi zvakakosha kubvisa munyu. Shandura mvura yacho kaviri katatu mumaawa 24. Kana hove iyo isina kuvharwa kwemaawa 24-48, hove ichava yakanyanyisa zvokuti haingadyiki!
3. Sungai cod cidhe mumvura musati matya. Isai hove mugirazi yekubikira ndiro kana ndiro uye uvhare nemvura. Kana wakagadzirira kushandisa, chengetedza mvura, shenura hove zvakare uye cheka. Durai muzvidimbu 8 uye gadzai.

1. Bvisa stems kubva kune pepper yakasvibiswa uye gonamo muhombodo yemvura inopisa kusvikira yanyorova.
2. Edzai uye slicei garlic urefu hwakareba. Peel uye bvisai onion. Bvisa stems nembeu kubva kune tsvuku peporosi uye mucheke muzvikwata zviduku.
3. Dururira inenge 4 oz mafuta emuorivhi mukapu huru inopisa uye kupisa mukati. Isa garlic tsvina mumafuta uye sunga kwemaminetsi maviri. Bvisa gorosi zvisikwa vasati vanyoro uye vagoisa kurutivi rwekupedzisira. Isa kodhi mugarisi-inoputirwa mafuta uye fry kumativi maviri maviri kwemaminitsi mashanu. Bvisa kodhi uye sarudza. Nyora nyama kubva mukati re re-hydrated pepper uye fambisa mujisi yepani.
4. Mune imwe nzvimbo yakakura ganda rinopisa, sauté anyezi, pepper uye tomato mune mashomanana mashomanana emafuta omuorivhi. Yakasungirirwa kwemaminitsi 8-10, ichikurudzira kazhinji. Apo miriwo yakaumba "pisto," bvisa kupisa.

Nutritional Guidelines (pakushanda)
Calories	511
Total Fat	30 g
Saturated Fat	4 g
Unsaturated Fat	21 g
Cholesterol	64 mg
Sodium	353 mg
Carbohydrates	33 g
Dietary Fiber	8 g
Protein	30 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)