Iyi soro inoshushikana inonyatsoenda-kune iyo iyo mamiriro okunze ari kuchena uye kubwinya uye unoda chimwe chinhu chinopisa mweya wako. Maroti akanaka, salty ham, uye tangy ale kutarisa pasi inokonzera kuparadzanisa peas zvakakwana.
Zvamunoda
- 2 tablespoons butter
- 2 mashizha anyanisi (akacheka akachekwa)
- 2 miviri yakakodzwa (yakarongedzwa, yakakonzerwa, uye yakakoswa)
- 2 inotunga celery (yakakonzerwa uye yakanyatsochekwa)
- 1 mbatata yakasvibirira (yakasarudzwa uye yakasarudzwa)
- 2 kusvuta ham hocks (anenge 1 1/4 pounds)
- 1 pura (12 ounces) green split peas (rinsed uye yakarongwa)
- 1 inogona kunwa (12 ounces) doro (kana ale)
- 6 kusvika ku 8 makapu mvura
- 1 teaspoon yakasimwa thyme
- 1 teaspoon
- Dijon masitadhi
- 2 tablespoons cider vhiniga
- 1 teaspoon munyu (kana kuravira)
Nzira Yokuita Izvo
- Muchikamu chakakura 6 kusvika kune 8-quart, kupisa bhotela pamusoro pemhepo inopisa kusvikira yakanyauka. Wedzerai anyanisi, karoti, uye celery uye kubika, kuwedzera kazhinji, kusvikira miriwo inotanga kuderedza, maminitsi mashanu kusvika ku7.
- Wedzera mbatata, ham hocks, kuparadzanisa peas, doro, mvura, thyme, uye Dijon yemasitadhi uye fambisa zvakanaka. Uyai musanganiswa kuti muyamire pamusoro pepakati-yakanyanya kupisa. Deredza kupisa kusvika kumapepanhi pasi uye kumira, kutsemuka uye kuomutsa dzimwe nguva, kusvikira ham uye peas iri nyoro, inenge 2 kusvika 2 1/2 maawa.
- Bvisa pombi kubva pamoto. Tumirai ham hocks kune imwe hombe huru uye regai kupora. Kana uchitonhorera zvakakwana kugadzirisa, bvisa uye urasire mapfupa uye ganda, uye ucheke nyama kuti ive yakakoswa-kukura. Dzoserai nyama muhari.
- Ita vhiniga muhope uye nguva yekuravira nomunyu. Dzorerazve muto pamusoro pemhepo yakadzika, simbisa dzimwe nguva, uye ushumire nechingwa chakawanda.
Recipe Notes uye Mazano
- Iwe unogona kuisa firiji pane zvese zvasara zvepopu pea soup mumudziyo usina kudzivirira kusvika kwemazuva mashanu, kana kupisa kusvikira mwedzi mitatu. Dzorera soro usiku hwose mufiriji.
- Tsvaga kusvuta ham hocks muchikamu chenyama chegorosa rako. Iwe unogona kutora nzvimbo 1 huru nyama yenyama yefupa.
- Kuparadzanisa mapepa rudzi rwemapurisa , uye unouya mumhando dzakasvibirira uye zhizha. Hazvirevi kutangira-kutanga usati washandisa.
- Chengetedza mapepa akaparadzana akaparadzana mumubhodhoro wakadzika mukati mekupisa kwemukati kusvikira kune 1 gore.
- Usati washandisa mapepa akaparadzana akaomeswa anofanira kunatswa zvakanaka uye anotorwa kuburikidza kuti abvise chero matombo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 322 |
| Total Fat | 12 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 72 mg |
| Sodium | 1,530 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 6 g |
| Protein | 22 g |