Ichi chinonaka mupunga pilaf ndiro inowanikwa kuNorth Indian kudya apo inozivikanwa sePauo . Inoshandura shanduko yayo - yakhni (inonzi akedni akhni) - kubva pane nyama yemhuka yakabikwa.
Yakhni pulao inogona kushandiswa nemiti yakasara yemarita asi iwe unogona kuenda kunze uye wobva wawedzera chironga chedu kana uchida.
Zvamunoda
- For the Spice Bundle:
- 6-inch square square muslin
- 1-inch chikamu sinamoni
- 1 black cardamom pod
- 6 green
- cardamom pods
- 6 clove
- 10 nyema peppercorns
- 1 star anise
- 2 teaspoon coriander mbeu
- 1 teaspoon cumin mbeu
- 1 guru bay leaf
- 1 teaspoon tsvuku yechipiri
- Nokuda kweMhuka uye Rice:
- 2 pounds / 1 kg. nyama yembudzi kana gwayana rine mapfupa (akacheka muzvimedu zviviri-inch kana kuruma)
- 2 tablespoons garlic paste
- 2 tablespoons ginger paste
- 3 tablespoons neutari mafuta (yemiti, sunflower kana canola)
- 4 makuru eiii (2 rakasarudzwa zvakanaka, 2 yakatswa zvikuru zvishoma)
- 2 1/2 makapu basmati rizi (yakashambidzwa zvakanaka)
- 3 tablespoons yoguti isina yogadzirwa
- Salt to taste
Nzira Yokuita Izvo
Ita Spice Bundle
- Kana iwe uri kushandisa zvinokonzera kuvhara, isa 6 makapu emvura mukati maro. Kana ukashandisa gomba rakadzika, rinorema-pasi, isa 8 kusvika ku 9 makapu emvura mariri.
- Cheka chidimbu chemukati mutsvuku mumasendimita matanhatu uye uise sinamoni, yakasviba uye yakasvibirira cardamom, cloves, peppercorns, nyeredzi nyeredzi, coriander uye mbeu dzekumini, leaf leaf and red chili powder pakati pekona iyi.
- Unganidza mhiri uye usungirire zvakasimba nechidimbu chetambo kuita bundle. Isa chikwata ichi mumhepo inopisa kana pani.
Pfekai Nyama uye Rice
- Wedzera ginger, garlic pastes , nyama, uye munyu kuti urove kumanikidzi wekavha kana pani uye uvhare. Bira kusvikira nyama yava kuda kubika.
- Bvisa bundu re muslin uye urikande kure. Bvisa nyama kubva muhari uye uchengete. Nzvimbo yakasara muhari inofanira kuenzana nemikombe 6. Kana pane zvakawanda, viraira pasi kusvikira wawana makapu matanhatu. Kana pane zvishoma, wedzera mvura inopisa kuti uwane makapu 6.
- Mune imwe yakadzika pani, kupisa mafuta ekubika uye uwedzere eii yakagurwa. Fry kusvikira chiedza chegoridhe.
- Zvino kuwedzera nyama yakachengetwa, yakaderedzwa mashizha, simesa risi uye yogurt, uye sangana zvakanaka. Iva nechepakati kusvikira musanganiswa uchisvika pakubikira. Deredza kupisa uye kumira, yakavharwa, kusvikira mupunga wapera. Mucheka unoitwa kana iwe uchidzvinyirira mbeu shoma pakati pekunyorera munwe wako uye chigunwe uye vanonzwa vakasimba asi pfutira zvachose (sekufanana ne dente pasta).
- Bvisa moto uye bvumira kuti ugare kwemaminitsi mashanu.
- Iyi danho inofanirwa - kana rizi richizorora, fry the eliced sliced in cooking oil kusvikira caramelized uye ndarama. Edzai uye garai pamapepa mapepa.
- Vhura pani uye simbisai mupunga zvakanaka, uchenjere kuti urege kuputsa zvidimbu zve nyama.
- Gadzira nekusarudza zvakakangwa zvakakanyiwa anyanisi uye kushumira piping inopisa nemidziyo ye raita kana kuti curry dish yaunosarudza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1064 |
| Total Fat | 53 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 24 g |
| Cholesterol | 234 mg |
| Sodium | 285 mg |
| Carbohydrates | 73 g |
| Dietary Fiber | 4 g |
| Protein | 70 g |