Izvi zvinonaka Bhakoni Hash Brown Rollups zvakachengetwa mufiriji yako, ndokudzokorora mu microwave kana uchida kuzvidya. Ivo vakakwana uye zviri nyore kugadzira mangwanani ekumhanya, uye vanonyatsonaka pakupedza chikoro mangwanani.
Iwe unogona kuwedzera kaviri kana katatu iyi recipe kana iwe uchida kuva ne stash yakazara yeiyi yakanaka burritos mufiriji. Vashandise nejusi reruvara kana muchero wezvibereko, uye tanga kutanga kwezuva rako.
Zvamunoda
- 1 tablespoon mafuta omuorivhi
- 6 zvimedu Chikoro cheCanada, cheka kuita zviduku zviduku
- 2 makapu echando ah bhutoni mbatatata, akachinyiwa uye akacheneswa
- 8 mazai
- 1/2 mukombe salsa
- 16 (6 inch) yeupfu tortillas
- 1-1 / 2 makapu shredded Pepper Jack cheese
Nzira Yokuita Izvo
Muchikanda chikuru, kupisa mafuta emuorivhi pamusoro pemhepo inopisa uye kusviba bhakanoni reCanada uye hash browns kusvikira mbatata iri crispy.
Zvichakadaro, mune imwe huru yekuvhenganisa ndiro, nganisa mazai uye salsa; kurova zvakanaka kusvika pakabatanidzwa. Dururirai musanganiswa wei mu skillet pamwe nebhekoni uye mbatata uye gadzirai mukati mekunze kwemazuva, zvichiita kuti dzimwe nguva, kusvikira mazai aiswe.
Svinai musanganiswa weii muupfu hwehupfu, muzadze nechesi, uye mupfeke.
Isa mavhesi mumapuranga efriji uye gadzirai kusvikira mazamu akaoma.
Paunenge wakagadzirira kushumira, gadzira buri burrito mu microwave, yakafukidzwa nemashiripiti emapepa akachengeteka, uye kupisa kwemaminitsi anenge 1 kusvika kumakumi maviri pamusoro pesimba guru ye burrito imwe neimwe. Iwe unogona kunge uchigadzirisa nguva yekupisa yewaini yako yewaini. Ikavira kusvikira mukati mhenyu inenge 165 ° F sezvinoyerwa nechakudya chema thermometer.
Microwave-yakachengeteka mapepa emapepa dzimwe nguva akanyorwa. Kana vakasadaro, shandisa michina yemapepa machena, kwete maronda, uye vadzivisa avo vane maitiro akadhindwa pavari.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 181 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 63 mg |
| Sodium | 306 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Protein | 7 g |