Muvakidzani wangu aiva nemichero yakaoma yepuroplant yakapera gore uye akanga ane rupo rwekugovana. Taidya yakawanda yepurota yepuropta, vamwe bhaigan ka bharta, pipirina pizza , uye zvizhinji zvepuroplant Parmesan. Kusvikira kumagumo emwaka, ndanga ndichida nzira itsva yekushandisa zvose zvinotapira, zvakasununguka uye zvekurima. Iyi mbatata uye sarplant curry neIndia zvinonhuwira ndiyo mhinduro.
Munharaunda iyi yezvirimwa uye vegan, iwe unofadza kubesa , kufanana nekuita Indian bhaigan ka barta , wozoiwedzera pane mbiriso isina nyama uye tomato curry ine yakawanda ye-curry powder, mbeu yemumini uye imwe pepayeni ya cayenne. Inonaka kana kuti pasina yega yogurt. Bvisai kunze kana muchidya dairy-isina uye vegan , kana kushandisa sendiya. Itai pairi nemupunga kana quinoa kuitira kudya kwakakwana.
Zvamunoda
- 2 masvikiro eggplants
- 3 mashizha mbatatisi
- 2 matata makuru kana 1 14-ounce inogona kudonha tomato
- 1 ekiiii, yakagurwa
- 3 clove
- garlic , minced
- 1 tsp cumin mbeu
- 3 tbsp curry powder
- 1/2 tsp
- munyu , kana kuti kuravira
- 1/4 tsp paprika
- 1/4 tsp pepa cayenne
- 1/4 mukombe mvura
- 3/4 kapu yogurt kana soy yogurt (zvichida)
Nzira Yokuita Izvo
- Kutanga, char charplant. Iwe unogona kuita izvi kana pane grill (gasi kana marasha zvingave zvakanakisisa), pamusoro pegasi stovetop rutsva kana kushandisa girazi. Kana ukashandisa grill, kupisa kusvika kumusoro uye uise mazai ose zvakananga pane grate grill. Iwe unoda kuti murazvo usvike pakubatanidza zvakananga nehombodo dzepabonde.
- Mushure memaminitsi mashanu kusvika kumasere matanhatu, ganda rekuzvimirira rinofanira kunge rakanaka, saka shandura eggplant kuitira kuti murazvo unogona kukanda mativi ose epuroplant. Nzira imwe chete inoenda kana iwe uchishandisa gasi gasi. Shandisa mbato kuti ubate zvakasimwa zvakananga mumurazvo uye dzimwe nguva tendeuka kusvikira mativi ose akashanda zvakanaka. Iroplant inofanira kuva yakanaka uye yakanyorova.
- Kana iwe uchida kushandisa shandiro, isa chivini chako kuti chibvute kana kuti chimbotarisa broiler yako. Isa mazai ese muhuni yakatangira kupisa uye kupisa kusvika zvishoma, anenge gumi nemaminitsi gumi, achitendeuka dzimwe nguva.
- Kana imwe yero inomera isiri yakakwana kugadzirisa, nyatsobvisa hove dzakasviba. Kana iwe une nhanho, ichauya pakarepo.
- Kunyange zvazvo sarplant iri kunyorwa, sarudza mbatata mu-1-inch chunks uye usati wabika mbatatisi. Unogona kubika mbatatisi mumvura yemvura kusvikira zvisingatauri (ivo vachabva vazobika pamwe chete nechaplant nezvinonhuwira) kana muhanu kana microwave kana uchida. (Ndinowanzosiya ganda iri paunenge uchigadzirira mbatata, asi iwe unogona kuvadzivisa kana uchida).
- Pisa mafuta omuorivhi muhombe huru uye uwedzere garlic uye eiii. Pisa kwemainiti kana maviri, uye wedzerai mbeu dzekumini. Gadzira imwe yeminiti, uye wedzera poda ye curry, munyu, paprika, uye cayenne.
- Kupisa, kukurudzira kuti usapisa, kune imwe miniti kana maviri, wobva wawedzera tomate itsva, kana uchishandisa. Kana uri kushandisa tomato yemakwenzi, usanowedzera chete ikozvino.
- Ita zvinhu zvose kuti uwirirane, zvino wedzera mbatatisi. Rega kubika kwemaminitsi 4-5, ezvo wobva wawedzera mazai akasvibiswa, tomato mumakinheni kana uri kushandisa makedheni, nemvura. Kana uri kushandisa tomato yemakwenzi, iwe unogona kutamba kuwedzera mvura yakawanda uye uchishandisa mvura yacho chete kubva pane.
- Kupisa, kunomutsa, kwemaminitsi gumi nemashanu. Iwe unogona kuwedzera kuwedzera kwemwe mvura yakawedzerwa padanho rino, zvichienderana nemvura yakadini yako tomato. Wedzera yega yogurt, ichikurudzira kubatanidza uye kungopisa.
Rimwe Topping:
Edza kuvhara kwemurosi wemuori kana imwe cilantro yakakodzwa yakachena kumusoro kwayo yose.
Zvimwe Zvimwe:
Makura, mashese, mazai machena
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 140 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 4 mg |
| Sodium | 223 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 7 g |
| Protein | 5 g |