Kodhi yakagadzirwa nemucheka cherry, bhesil , uye mozzarella inoita chikafu chinonaka asi chikafu. Izvi zvakabikwa ndiro inokurumidza uye iri nyore. Inzwa wakasununguka kutora halibut kana monkfish kune cod.
Zvamunoda
- 2 (8-ounce) mhando dzekodhi, dzakaputirwa uye pini-boned
- 1 tablespoon yamafuta omuorivhi
- Gungwa munyu uye mutsva wakachena pasi pevhu
- 2 maoko matsvuku emucheka uye machena macaroni, hafu
- 1 shoma shoma shoma, yakasarudzwa kubva pamatope
- Bhora reBhumbalo Mozzarella, rakagadzirwa zvakanaka
- 1 shoma ye grated Parmesan cheese
Nzira Yokuita Izvo
Preheat oven kusvika 425 degrees F.
Isai zvidzitiro zvekodhi mune gorosi rakakanyiwa mafuta kana dhaka revhu. Dzadza mafuta nemafuta . Isa ma tomate , basil , uye mozzarella zvimedu pamusoro pezvindori. Fukidza pamusoro peParmesan , udire pamusoro pemafuta emuorivhi, uye ubike pamusoro pevheni yepakutanga kwemaminitsi anenge 15 kusvika kumakumi maviri, kusvikira ndarama.
Zvibereko: 2 servings
Recipe Musoro: Mazuva Akakomborerwa neCheed Naked naJamie Oliver (Hyperion)
Yakanyorwa zvakare nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 357 |
| Total Fat | 13 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 143 mg |
| Sodium | 857 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 2 g |
| Protein | 53 g |