Kuti igove yakabikwa ku polonaise , mutauro weFrench we "muPolish style," iyi Polish-Style Cauliflower (kalafior po polsku) inofanira kuve yakarongedzwa nemafuta akabikwa akabikwa, breadcrumbs, parsley, uye butter.
Pano, holiflower inogadzirwa uye inoiswa semusoro wose. Ndakasiya mazai uye ndikaisa maarimondi akachekwa uye dill (ndakasiya muparisley).
Iyi ndiyo nzira yakajeka iyo inogona kugadzirirwa mu microwave uye inotora maminetsi gumi nemashanu kubva pakutanga kusvika pakupera.
Ona kukurukurirana kweAtaly mhirizhonga pamiriwo muPolish kubika, pasi, mushure mekufambiswa kwemakiritsi.
Zvamunoda
- 1 huru musoro weholiflower (yakashambidzwa uye yakarongedzwa)
- 4 tablespoons bata
- 4 tablespoon maarmond (akachekwa zvakanaka)
- 4 tablespoons yakaoma breadcrumbs
- Kunakirwa: parsley yakagurwa uye dill
Nzira Yokuita Izvo
- Isa 1 musoro mukuru wakashambidzwa uye wakagadziridza huriflower, kurudyi, kumusoro, mune microwaveable dish uye chifukidziro. Wedzera 1/4 mukombe mvura. Dhavhara uye microwave pamaminitsi 8. Regai holiflower igare, yakavharwa, mu microwave apo iwe unogadzira zvigadzirwa zvechingwa.
- Zvichakadaro, mudiki peillet, funganya 4 mashuputa bhotela uye uwedzere majikopu 4 akachekwa maarumondi, akabika zvishoma nezvishoma kuti aite maronda. Ita mukati ma 4 puniponi pakaoma breadcrumbs uye gadzira maminitsi 1 kana kusvika kusvika.
- Bvisa cauliflower yakabikwa kubva pane kubika, tsvina nokukurumidza, uye enda pakushumira ndiro. Spoon buttered manamondi eammond breadcrumbs pamusoro uye ozadza parsley nedill.
Izvozvo Zvinotungamirirwa neItaly
Miti yemimwewo kunze kwekaka uye midzi midzi yakanga isingazivikanwi muPoland kusvika muna 1518 apo Mambokadzi Bona Sforza, mutambokadzi weItaly uyo akaroora chirikadzi yePolish King Sigismund I (Zygmunt), anonziwo Sigismund the Old, uye akavaudza kunyika yavo itsva.
Mashoko mazhinji echiPolish yemiriwo, chaizvoizvo, anotorwa zvakananga kubva kuItaly - kalafiory (cauliflower), pomidory (tomate) uye sałata (lettuce), somuenzaniso. Kusvikira nhasi, soup magreens anozivikanwa se włoszczyzna kana kuti "zvinhu zveItaly," włoski iri shoko rechiPolish rinoreva "chiItaly."
Chii Chinonzi Koliyuta?
Koliflower, panguva yakanakisisa pakuwa uye munguva yechando, inomera ye cruciferous pamwe ne broccoli, kale, Brussels inomera, kabichi , horseradish , rutabaga , kohlrabi , turnips nevamwe.
Cruciferous miriwo inotakura antioxidants, fiber, mavitamini, zvicherwa, zviri nyore kukura uye kazhinji zviri zvakanaka kutenga.
Zvimwe Pamusoro pePolonaise
Kazhinji kolifari uye asparagus zvakagadzirirwa ku polonaise. KwemaPoles, mazai akaoma-akabikwa neparsley yakadyiwa kazhinji anowanzosiyiwa kunze, achikusiya ne-buttered breadcrumbs. Zvimwe zvekudya zvePoland izvo zvinowanikwa kuhutachiona hwepolonaise zvinosanganisira mazai akachengetwa uye mapepa e-sugar snap Ndainakidzwa paWarszawa Restaurant muSanta Monica, Calif. Mumwe muenzaniso ndiwo mahairi vemafuta ku polonaise Ndiri pamwe chete neHungary Stuffed Beef Roulade Recipe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 156 |
| Total Fat | 11 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 20 mg |
| Sodium | 77 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |