Uine vana karoti uye pea dzakasviba, unogona kuva nehuwandu hwemashoko ePeas neKarroti kurutivi rwekudya patafura mumaminitsi. Izvi zvekare zvitatu zvinoshandiswa zvinowanikwa nevanhu vose, kunyanya vana vaduku.
Iwe unogona kuita kuti mutsara uyu unakidze kana iwe uchida nekuwedzera dzimwe nguva. Nokuda kwemafuta anosvibisa, kuwedzera imwe poda yepi uye kumini, kana imwe pepper cayenne nedzimwe jalapenos dzakakoswa. Nokuda kwechikamu chechidiki, zvinyoro zvinyorwa, wedzera mamwe mashizha ako akaomeswa kana mamwe mabhasiki matsva.
Iwe unogona kuwedzera mimwe miriwo kune ino repepe kana uchida. Mimwe tsvina yemucroccoli, yakasvibiswa tsvuku tsvuku tsvuku, kana yegorosi yakachenwa yegorosi yaizowedzera kuva yakanaka. Asi usapindirana nekamukira zvakanyanya; izvi zvinoreva kuti uve soro rekudya.
Zvakanaka zvinoshandiswa neke yakakangwa, nyama yemafuta, kana steak yakagadzirwa kana kuti hove.
Zvamunoda
- 1 (16-ounce) pakatakura vana karoti
- 1 (16-ounce) pakapetwa vana peas
- 3 tablespoons butter
- munyu uye pepper kuti tate
Nzira Yokuita Izvo
Shenesa marotori, uidonhe, uye nzvimbo muhomwe yepakati. Fukidza makaroti nemvura inotonhora. Uyai kune chemota pamusoro pekupisa kukuru. Birai zvakaoma kwemaminitsi maviri, uye bvisai kupisa. Rega karoti imire mumvura inopisa kwemaminitsi matatu. Edza karoti; kana iri nyoro, ramba uine recipe. Kana zvisingaiti, regai kumire 2 kusvika kumaminitsi gumi kwenguva refu.
Kana makaroti ari nyoro, wedzera mazai echando mahara kune makateti muhombodo uye edzai pani pamusana wekupisa kwemaawa maviri.
Apo peassi inenge ichipisa, shandura miriwo zvakanaka, zvino dzokera kuchokudya. Wedzerai bhotela uye simai miriwo mupani pamusoro pemhepo inopisa kuti isvike. Nyaya iyo peas uye karoti kuti itadze uye inoshumire pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 139 |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 15 mg |
| Sodium | 113 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 7 g |
| Protein | 5 g |