Gluten-Free Cornbread Chikwata

Chikoro chegorosi chisina kubvumira chinotanga neyekudya-gorova isina guten , iyo yaunogona kuita neyekudya yako yaunofarira kana kusanganisa kana kutenga yakagadzirirwa.

Wedzera makungu kubva pane chingwa chako chaunoda zuva nezuva chema gluten mune iyi recipe. Chimwe chisarudzo ndechokuti gluten-isina mahwende rosemary chingwa , iyo inowedzera kunhuhwirira kwakanaka, kunonaka. Ita chingwa nechingwa chigamba munguva isati yasvika uye shingaira kuti ushandise mupepeti. Iyi stovetop kupfeka inova yakagamuchirwa, yakakurumidza, uye iri nyore mapepa ezororo.

Zvamunoda

• 2 makapu gluten-free cornbread crumbs, yakaoma
• 2 makapu-gluten-free breadcrumbs, akaoma
• 1 kapu yeselery, yakakoswa uye yakasvibira mashizha
• 1 kapu gorosi eiii, yakatswa (anenge 8 magirai eiii)
• 2 clove garlic, minced
• 1/4 mukombe wemafuta amafuta
• 1/4 mukombe wemafuta
• 1 kusvika kune 2 mappuni anokonzera-asingasviki miriwo inosanganiswa yemiriwo (kana kukukura mishonga yemafuta-ona mazano)
• 3/4 kusvika kuna 1 mukombe gluten-isina kana huturuki
• Munyu, kuti urove
• Pepper, kuravira

Nzira Yokuita Izvo

1. Muchengete guru, sungai bata uye uwedzere maorivhi.
2. Wedzera celery, anikisi, uye garlic uye sunga kusvikira miriwo iri nyoro, inenge maminitsi mashanu.
3. Wedzera chingwa chikafu, munyu, pepper, uye yakaoma miriwo inosanganiswa.
4. Dururirai huku wekukuisa mukanini. Ita kuti unganane. Rongedza nguvaings uye uwedzere kuwedzera mamwe mashizha kana zvichidiwa.
5. Shandisai uye mushumire.

Mishonga yemiti yakawanda isina Gluten inosanganisira Tone's, Durkee, uye Spice Island. Nguva dzose iva nechokwadi chokuti basa rako rinowanikwa, midziyo, pani, uye zvishandiso hazvina zvekudya.

Nguva dzose verenga zvinyorwa zvezvigadzirwa sekuti vatadzi vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.

Nutritional Guidelines (pakushanda)
Calories	410
Total Fat	24 g
Saturated Fat	8 g
Unsaturated Fat	11 g
Cholesterol	76 mg
Sodium	393 mg
Carbohydrates	26 g
Dietary Fiber	2 g
Protein	22 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)