Apo zvinosvika pakudya kwekushuga kusina shuga, zvakakosha zvikuru kuwana nzira dzekudzivisa iyo dzino rinotapira. Kuita mapeji pamusha nechisarudzo chako chekushuva kusina shuga kunova chinhu chakakosha. Kakawanda, iwe haungatongogoni kuwana sarudzo yakasununguka isina shuga kunyange pane zvipatara zvekudya. Mishonga yakawanda yakatengwa inosanganisira shuga yakadai seuchi kana maple sirasi kana ichinzi shuga-isina, ine sorbitol kana maltitol iri iyo inogona kukonzera kusagadzikana kwemuviri kuvanhu vakawanda. Ichi ndicho chikonzero kuverenga mabhuku ndicho chinhu chinokosha, pamwe nekuwana unhu hushu hushu husina shuga hwekusarudza. Stevia naSwerve (iyo inonzi erythritol) ndeye mbiri dzakasarudzwa.
Kana uri kunzwa uchishuva uye une recipe yakanaka, iwe unogona kuita yako pachako isina shuga-isina van ice cream . Inoda matanho mashomanana ekuwedzera, asi kuronga mberi mberi apo shuga yekushuva inoshuva ndiyo chinhu chinokosha chekugara munzira uye kusaisa mumuedzo nekuda kwekushaiwa hutano hwakasarudzwa.
Kana iwe usingadi kugadzira shuga yakagadzirwa negaini pasina vanilla ice cream, pane zvakakodzera zvakachengetwa zvezvitoro, zvinonzi Breyer's Carbsmart. Ichishanda zvakanaka muchinzvimbo chemuviri wakagadzirwa pano.
Nutrition Info:
Kushumira Kukura: 1 kushumira, maKarori: 291, Mafuta kubva kuFat: 266, Total Fat: 29.5 g, Saturated Fat: 18.2 g, Trans Fat: 0 g, Cholesterol: 40 mg, Sodium: 168 mg, Ghydrates: 13,9 g, Fiber : 9.1 g, Sugars: 0.3 g, Protein: 4.8 g, Vitamin C: 0%, Vitamin A: 16%, Iron: 3%, Calcium: 8%
Zvamunoda
- 2 makapu
- shuga-isina ice cream
- 1/2 mukombe wakaoma
- 2 maspuniki
- Matcha green tea powder
- 1 teaspoon peppermint Extract
- 1/2 mukombe
- Kocoo nibs kana shuga-free chokoti chips
- 2 kusvika ku 3 madonhwe ezvisikwa zvekudya zvemavara (kana zvichidiwa)
Nzira Yokuita Izvo
- Itai zvose zvinoshandiswa (kunze kwekakoo nibs kana chokoti chips kana muchishandisa) mumusanganisi wemirasi.
- Akaputika kumusoro kusvikira zvose zvichinyorwa.
- Dururirai musanganiswa mugirazi yegorosi (9 x 5 gango rechingwa chiyero chakakwana) uye gadzirai maawa maviri kusvika ku3.
- Kana iwe uchida kushandiswa kushumira mavara, fara nguva pfupi usati wasvika. Kusunungura zvakanyanya kuverenga ice cream mushu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 263 |
| Total Fat | 22 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 36 mg |
| Sodium | 21 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |