Nguruve Tenderloin muSour Cream Sauce

Iyi inguruve yenguruve inopera nemuchero wekisiki. Mhuka dzinokurumidza uye dziri nyore yenguruve dzinoshandiswa nehuniki dzakapikwa. Kana kuti ushumire nekucchini yakabikwa kana kuti squash yhizha "noodles."

Zvimwe, shandisai inguruve nekateka mbatata uye mishonga yemiti.

Onawo
Fried Bacon uye Panko Pork Tenderloin Medallions

Zvamunoda

• 2 nguruve mabhanhire (1 1/2 kusvika 2 pounds, yakatswa 1/2-inch thick)
• 3/4 teaspoon yakasvibiswa sage (yakapwanyika)
• 1/2 teaspoon munyu
• Dash mutsvuku
• 2 tablespoons oiri yemafuta
• 1 anion (yakatswa)
• 1 mombe yechingwa mutsara (kana yakaenzana nenyuchi)
• 1/4 kapu yemvura (kubika)
• 1 mukombe munyu muchero
• Supuni imwe yega-chinangwa choupfu
• Optional: kubikwa noodles

Nzira Yokuita Izvo

1. Bhinda yakakanyiwa nyama pamwe chete nemasanganiswa ewaini, munyu, uye pepper. Munzvimbo yakadzika skillet kana kusungira pan (nechokuvhara) kana chiDutch oven , nyama yakasvibirira zvishoma pamativi ose mufuta anopisa; onion onion uye kubika kwemaminitsi matatu kusvika kumakumi mana kwenguva refu, kusvikira anyanisi iri nyoro. Shandisa mafuta akawanda.
2. Dissolve bouillon kana nheyo mu 1/4 kapu mvura inopisa; dururirai nyama. Dhavhara uye simmer kwemaminitsi 10 kusvika ku15, kana kusvikira nyama ichibika. Bvisa nyama kubva pan. Chando chakanaka chakachengeteka chegorosi ndeye 145 F.

1. Panguva iyi, gadzira ma noodles anotevera mapurisa mazano.
2. Bata uromu hwekisi uye upfu mubhokisi duku. Zvishoma nezvishoma uwedzere nyama inokonzera muto wakasviba musanganiswa, uchikurudzira nguva dzose. Dzorerai musanganiswa ku skillet; kubika uye kumhanyisa kusvikira wavira. Wedzera mvura kusvikira mucu inoshandiswa.
3. Isai nyama yenguruve ine mamiriyoni pamusoro pehuniki yakagadzirwa neodles uye spoon ganda pamusoro pezvose.

More Recipes

Nguruve Tenderloin Nemuchero uye Masitadhi Butter

Nguruve Tenderloin Ine Maple Glaze

Nutritional Guidelines (pakushanda)
Calories	462
Total Fat	23 g
Saturated Fat	8 g
Unsaturated Fat	10 g
Cholesterol	153 mg
Sodium	343 mg
Carbohydrates	15 g
Dietary Fiber	2 g
Protein	47 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)