Steamed broccoli zvokudya zvinoshamisa uye zvinonwisa. Nenguva isipi, kubika broccoli kwakanyanya nyore. Ikoko kune nzira nhatu dzinokurumidza dzekudzikisa: mune pani, nemhepo, kana mune microwave. Tsvaga iyo inoshanda zvakakunakira iwe, mararamiro ako, uye mararamiro ako.
Kupisa mhepo kunobvumira boroki dzimwe nguva kunonwisa kunotyisa uye kunogadzirisa kunze kwemukati wakanaka uye nutty flavor. Top steamed broccoli nekamwe yemunyu uye pepipe, chikafu chemafuta kuti chive nemafuta ayo enyika, kusasa soy sauce kana tamari kune chimwe chinhu chiri nyore uye chinonaka, kana kuti chinokonzera chesameamu yakashambiswa kuti iwedzere kunyanya kukosha kwayo.
(Ichokwadi, iwe unogona kuenda kune imwe nzira yekugadzirira uye inokurudzira ne cheese sauce.)
How to Steam Broccoli In a Pan
Iyi ndiyo nzira yakareruka yekuputira broccoli uye inotungamirira kumusana wakakwana.
- Uya ne 1/4 masentimita emadzi emvura kubikira mune guru guru rinopisa.
- Wedzera nezve 1/2 teaspoon yakanaka yegungwa yemunyu uye zvimwe zvishoma uye kusvika kusvika pa2 mapaundi okugadzira uye kucheneswa broccoli florets.
- Dhavhara uye gadzira kusvikira uine unyoro sezvaunofarira (anenge maminitsi matatu echep-tender uye kusvika pamaminitsi masere kuti apedze zvakakwana, soft florets).
Nzira yekuti Steam Broccoli Ive muScamer Basket
Nzira yekare yekufambisa inoshandisa sendiki kana kuisa.
- Itai nezvema inch emvura kusvika kune yakadzika muzasi kwehari umo mudziyo wako wekutengesa kana kuisa inopindirana.
- Ita zvigadziriswa uye uchenese broccoli florets muwaini yewaini, uise pamusoro pemvura inopisa , kufukidza, uye kuisa mvura kusvikira nyoro ichingoruma, zvakare pamusoro pei 3 kuti ipe-tendered uye kusvika kusvika pamaminitsi masere kuitira zvizere zvakanyatsonaka.
Nzira Yekuti Steam Broccoli Mune Microwave
Kutengesa broccoli mune microwave zvechokwadi kunokurumidza uye kwakanaka. Ne microwave zvakanyanya kuoma kuwana mimwe miriwo yakanyanyisa kune yakanyatsojeka uye kunyange yakakwana yekupa.
- Ita zvitsva zvakashambidzwa broccoli florets nemvura ichiri kunamatira kwavari mune microwave-yakachengeteka ndiro. Chitubu chiduku chemvura chinofanira kugadzirwa mumucheto wehari. Kana iwe usingaoni mvura muzasi kwekabiro, wedzera sipuni yemvura.
- Ivhara ndiro iyo ine microwave-yakachengeteka chivharo kana ndiro (usarega kuputira plastiki mu microwave) uye kubika nesimba rakakwirira kweminiti imwe. Chiedza chekuzvipira uye kudzokorora pamaminitsi makumi matatu nemasere kusvikira broccoli inotengesa kudiwa kwako. Broccoli inokonzerwa ne microwave inogona kuda kudhonza kana kuomesa zvichienderana nehuwandu hwemvura yawakashandisa uye simba rako re microwave.
Kunze kwekudya broccoli pachako, broccoli inotapira inokonzera kubhakwa kukuru kwemazamu akabikwa, kuwedzera kwakanaka kune mazai akaputika, kana kunogona kusvibiswa uye kunoshandiswa sekudya kwevana. Brisp-tender broccoli inogona kuomeswa uye yakafirwa uye yakashanda inotonhora, sezvinenge iri muhari yakasvibirira yemiriwo ine tsvina.