Kana iwe uchida chibage cheku Thai , edza izvi zvakafanana vegan recipe ye sesame noodles. Wedzera mavhegiko mashomanana akadai kana uchida, akadai se broccoli, mazai echando kana bell pepper. Tsvaga pasi kune zvimwe zvinodhaka uye vegan chiChinese uye chirapa mapepa kuti uedze.
Iva nechokwadi kuti iwe unoshandisa rizi tsvina manodle uye gluten-isina uye gorosi-isina soy sauce (yakadai sa tamari) kana iwe uchida chikafu ichi kuti chisina-gluten.
Onawo:
Zvamunoda
- 1 pound rice tambo noodles
- 2 tbsp. mafuta esameamu + 1 tbsp
- 1 tbsp. peanut butter
- 1 tsp. mvura
- 2 tsp. soy sauce kana tamari
- 1 tbsp.
- tahini
- 1 tbsp. kubika sherry kana rice vhiniga
- 1 tbsp. maple syrup
- 1 clove garlic (minced)
- 1/2 tsp. ginger itsva (minced kana grated)
- 3 gorosi anyanisi, yakatswa
Nzira Yokuita Izvo
- Ita cook noodles mumvura kwemaminetsi mashomanana, saka ivo vatangotanga kunyorera asi vasati vambogadzirirwa. Drain.
- Muchikwereti chikuru, fry the noodles mu 2 tablespoons yewesame mafuta, achikurudzira kazhinji. Rega kubika kwemaminetsi matatu kusvika ku5, kana kusvika kusvikira zvisikwa zviri nyore. Bvisa kubva pakupisa.
- Muhombodo huru kana kuti blender, whisk kana kuisa pamwe chete 1 kiyiko chesaeamu mafuta, peanut butter, mvura, soy sauce, tahini , sherry kana muraki vhiniga, maple syrup, garlic uye ginger. Bvisa ichi chisanganiswa neodod.
- Funga muzvinyoro eiii.
Chill usati washumira, kana uchida.
Mamwe Vegetarian And Vegan Chinese Recipes:
- Yakanaka uye Yakasviba Tofu nemiriwo
- Low-Fat Veji yeChinese Stir-Fry
- Vegetarian Gingered Lo Mein
- Cold Asian Rice Salad
- Sweet Cabbage Stir Fry
- Chinese Style Stir-Fry naSaitan naHaisin Sauce
- Vegetable Fried Rice
- Asian Bean Beans
- Tofu uye Cashew Fried Rice
- Sweet and Sour Tempeh Recipe
- Vegetarian Chow Mein Recipe
- Vegetarian Potstickers
- Easy Sweet uye Sauce Yakawanda
- Vegetable Chow Mein
- Michero Yakanaka uye Yakasviba
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 538 |
| Total Fat | 17 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 1,387 mg |
| Carbohydrates | 83 g |
| Dietary Fiber | 5 g |
| Protein | 13 g |