Ichi chinyore nyore pork burrito musanganiswa inogona kubikwa pa stovetop kana mukiki chinononoka. Lean boneless nyama yenguruve mafupa kana chiuno yakakwana yezvi burritos. Iyo yenguruve inogadzirwa kusvikira yava nyoro uye zvino nguva yekuwedzera yakawedzerwa.
Paridzai dzimwe nyuchi dzakagadziriswa pamuchuvhuta usati wawedzera inguruve. Shumirai burritos ne cheddar kana pepper jack cheese, mukisi wakasviba, shredded lettuce, uye tomate yakagurwa kana salsa. Kana shandisa zvido zvako zvaunoda.
Ona mazano uye kusiyana kwemirayiridzo inopisa.
Zvamunoda
- 1 pound lean boneless pork butt (kana pepa, trim / cut in 1-inch chunks)
- 1 1/2 makapu mvura
- 4 guru rakaomeswa red chiles (New Mex kana California OR 3 maspuni pasi pasi zvinyoro chile kana chili *
- 1 clove garlic (minced kana yakamanikidzwa)
- 3/4 teaspoon munyu
- 1/2 teaspoon oregano
- 2 maspuniki tsvuku yewaini yewaini
- 4 kusvika ku 6 hupfu hwehutu (8 kusvika ku10-inch)
- Kuchengeta: kirimu yakasviba
- Kuchengeta: shredded cheese
- Kuchengeta: nyanya yakagadzirwa
- Kuchengetedza: tsamba yakagadzirwa
- Garnish: guacamole
Nzira Yokuita Izvo
Stovetop Mirayiridzo
- Itai nyama yenguruve mubhokisi 2 kusvika ku3-quart pamusoro pepakati-yakanyanya kupisa uye wedzera mvura. Uyai kumota; kuderedza kupisa, kufukidza, uye kumira kweawa imwe chete. Nyama inofanira kunge ine nyoro. Shandisa mafuta akawanda, asi siya izvo zvinodhaka.
- Bvisa stems nembeu kubva kune dzakaomeswa chiles; kuputsa uye kugadzira mu blender kana zvokudya processor kusvikira pasi yakaisvonaka. Wedzera kune inguruve pamwe chete negoriki, munyu, oregano, uye vhiniga. Simmer, isina kufukurwa, zvichikonzera nguva kusvikira mucho wanyanyisa (anenge maminitsi makumi matatu nemakumi matatu nemashanu).
- Munguva iyi, kuvhara toroti mumiti yakatsvaira uye kupisa mu 350 F (180 C / Gasi 4) ovheni kwemaminitsi gumi nemashanu, kana kusvika kupisa. Kana kuvhara mupurasitiki nekuputika uye microwave yakakwirira kwemaminitsi makumi matatu.
- Kuti ushumire, kapu yenguruve ichizadza pasi pakati peti tortilla yoga yoga uye kuwedzera garnishes sezvaidiwa. Fongedza zvinogumira pamusoro penguruve uye ichikwira, zvichisvika pakuguma, kuvhara kuzadza. Kana kuvhara tortilla usati wanyatsogadzirisa mhedzisiro. Ona Maitiro Aungazadza Burrito
Slow Cooker Mirayiridzo
- Isai zvinyuchi zvegorosi musaga mucheki anononoka ne 1/2 mukombe wemvura. Dhavhara uye gadzira pa HIGH pane maawa matatu.
- Dhonza uye usarure zvose kunze kwepasipuni 3 kusvika ku4 yezvinodhaka. Wedzera pasi chile kana chili yehupi, garlic, munyu, oregano, uye vhiniga (ona pamusoro).
- Dhavhara uye ugadzire pane HIGH kwenguva inenge maawa maviri, kana paIYE kwemaawa matatu kusvika ku5.
- Rambai nemirairo yeungano ye burritos.
- * Kana ukashandisa chikapu chechipiri, wedzera 2 maspuniji. Ganya zvakanaka uye kuravira; wedzera zvimwe, kana zvichidiwa.
Mazano uye Kusiyana
- Paridzai tortillas nepunikosi kana maviri emafudzi asina kubvumira musati mawedzera pork. Tora uye ushande ne toppings.
- Ita Pamberi Tariro: Unganidza burritos pamwe nehove uye unyeredze nyemba, kana uchida. Ita pamusoro peimwe chezi uye / kana salsa uye wobva wavhara, uchivhara mushonga wegorosi zvachose. Isai burritos pane bhokiti uye gadzirai. Putira buri burrito yakaomeswa mumapehwe uye wovaisa mufiriji. Kuti udzokezve, bvisa chifukidzo uye uvhare burrito mune tambo yakanyoroveswa pamapepa. Microwave yakakwirira kwemaminitsi maviri kusvika mana, kana kusvika burrito inopisa kwazvo. Shumira nekugunzva, sezvakada.
Iwe Unogonawo Kuda
- Ground Turkey Burritos Nezvokudya Zvakabikwa
- Nzombe uye Nyuchi Burritos
- Slow Cooker Shredded Nguruve KwaBurritos
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1059 |
| Total Fat | 33 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 72 mg |
| Sodium | 2,109 mg |
| Carbohydrates | 144 g |
| Dietary Fiber | 10 g |
| Protein | 44 g |