Melitzanes Tiganites: ChiGiriki chinonzi Batter-Fried Eggplant

Shiraplant inowanzobatanidzwa muchiGiriki uye yakagadzirwa nenzira dzakasiyana-siyana. Muchidimbu chebhitter-fried eggplant (muchiGiriki: μελιτζάνες τηγανητές, zvinonzi meh-leed-ZAH-nes tee-ghah-nee-TES), zvimedu zvemiriwo zvakaputirwa muhombe yakasvibiswa uye yakadzika kusvika yakagadzirwa nendarama crispy-yakanaka sechidimbu chechidimbu, kana kuti an appetizer (kana meze) nekangozi yogurt muto kune rumwe rutivi rwekutsvaira.

Shiraplant inonyanya kuzivikanwa nekudha mafuta akawanda emuorivhi sezvinobvira, saka iyo mutsara, iyo inoda kukurumidza kutsva mumafuta anopisa , chisarudzo chakanaka kubvira apo mbeu inenge isina nguva yakakwana yekuwana soggy. Shandisa slicer slicer, mandoline, kana banga refu refu kuti uwane zvimedu zvakasvibira zvimedu. Chimwe chezvinhu zvinokonzera soda mvura, iyo inobatsira kugadzira batter inonyadzisa kana yakabikwa-mabhudzi mumvura inoita mapepa emhepo anowedzera pakupisa, zvichiita kuti chigadziko chiwedzere.

Zvamunoda

• 1 yakasvibirira eggplant, yakagadzirirwa, isina kuiswa mukati, uye yakatswa mumatare 1 / 8- kusvika 1/16-inch thick
• 1 1/2 maaspuni marita emunyu
• 8 ounces soda water
• 3/4 kapu uye 1 kikapu yose yeupfu hwechinangwa
• 1 teaspoon munyu (gungwa remunyu rinosarudzwa)
• Mafuta ekutsvaira

Nzira Yokuita Izvo

1. Isai mazai ezvimedu muhodhi, yevhara ne 1 1/2 maaspuni munyu, uye regai kugara 20 kusvika ku25 maminitsi. Rimwe remvura richaunganidzirwa pasi payo ndiro-tsvina izvi zvisati zvasvava mbeu yepabonde mubatter.
2. Kuti uite batter, shandisa soda mvura mumudziyo, uye svetura muupfu nemunyu zvishoma nezvishoma, uchishandisa whisk kana kuti foloko kuti uzvibatanidze.
3. Uya nemafuta kusvika pakupisa kukuru muhari huru. Isa mbatya mubatter, nekushandisa mahwendefa, zvidimbu zvemafuta mumafuta uye fry 5 kusvika kumaminitsi matanhatu, kusvikira ndarama kumativi ose uye batter inodada.

1. Edzai kuvhara mapepa toweling kwenguva yakareba zvakakwana kuti ubvise mafuta akawanda. Shingairira kupisa.

Nutritional Guidelines (pakushanda)
Calories	180
Total Fat	4 g
Saturated Fat	1 g
Unsaturated Fat	2 g
Cholesterol	0 mg
Sodium	1,812 mg
Carbohydrates	32 g
Dietary Fiber	9 g
Protein	7 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)