Zvamunoda
- 2 kipuni mukaka
- 2 kipuni uchi
- 4 mazai
- 3/4 mukombe shuga
- 3/4 mukombe weupfu hwechingwa (yakasanganiswa)
Nzira Yokuita Izvo
- Dhavhara mukati mukati mekapu huru yezvingwa kana mapaundi maviri madengu nemapuranga.
- Sakanidza uchi mumukaka wakachena uye sarudza.
- Whisk mazai muhombodo huru uchishandisa mushonga-mugetsi, kuwedzera shuga zvishoma nezvishoma.
- Isai mukate pamusoro pemvura inodziya mune imwe ndiro huru.
- Uyezve, fukidza mazai kusvikira asvibira masikati (anenge ari machena).
- Preheat oven mu 360 degrees F.
- Sakanidza mukaka nouchi musanganiswa mubatter.
- Wedzera kuputika upfu muhari uye usanganise zvinyoronyoro ne spatula.
- Dururirai batter muhosi yechingwa uye shandisai pani zvinyoro patafura kuti musunungure mhepo ipi zvayo.
- Bika pamakiromita 360 F kwemaminitsi anenge gumi uye udzike huni kusvika kune 280-300 digirii F uye gadzirira kwemaminitsi makumi mana, kana kusvika kusvika. Kuti uone kana gaka racho raitwa, rive nekiyo skewer . Kana skewer ichibuda yakachena yaitwa.
- Flip pani yakatarisana pasi pekabiki kana kuti ndiro uye bvisa pani kubva kune kasutera. Bvisa pepure pepa uye unotonhorera keke.
- Putika keke nepurasitiki kuputira uye kuchengetedza kusvikira zuva raitevera. Inonakidza zviri nani zuva rinotevera. Gadzira kasutera kusvika 3/4 inch thick slices.
"Ndinokutendai kuburikidza nekudzokororwa kwemashoko. Ndapota shandisa pepa pepa."
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 145 |
Total Fat | 4 g |
Saturated Fat | 1 g |
Unsaturated Fat | 2 g |
Cholesterol | 84 mg |
Sodium | 174 mg |
Carbohydrates | 25 g |
Dietary Fiber | 1 g |
Protein | 4 g |