Chicken Breasts NeCreamy Dill Sauce Recipe

Izvi zvinokurumidza uye zviri nyore zvekudzivirira mazamu ehuchi zvinoshandiswa nechando chisina kuchena pan sauce chinoshandiswa nedill. Shandisa dill itsva muchepe kana zvichikwanisika.

Nekukurumidza uye kunyanya kubika, shandisai chickenletslets kana kuisa chifu chega chega chisina chakanakisisa mukati mehafu.

Shumirai mazamu ehuchi nemuchero uye inopisa kubikwa noodles, mupunga, kana mbatata. Kune rumwe rutivi mimwe miriwo, wedzera steamed broccoli, nyemba yebhinzi, kana idzi idzi dzakasarudzwa dzakasvibiswa pea pods .

Zvamunoda

• 4 boneless chicken mazamu makumi mana kana 1 1/2 pounds
• 1/2 teaspoon yakarungwa nomunyu *
• 1 tablespoons butter
• 1 tablespoons imwe mhandara yemafuta emuorivhi
• 1/2 mukombe chicken muto, pasi sodium
• 1/2 mukombe hafu-nehafu kana kamu kamu
• 1 mupuni weupfu
• 1 teaspoon yakasvikwa dill yemasora kana 2 mashupuni matsva akachekwa dill weuswa

Nzira Yokuita Izvo

1. Furai mazamu ehuchi nemunyu wakarungwa. Kana mazamu ehuchi akakura zvikuru, sarudza imwe neimwe imwe hafu yepamusoro kuti uite mapundu maviri. Nokuda kwekubika nekukurumidza, kuisa imwe nhadzi kana chikanda chepukisi pakati pemashizha maviri epurasitiki nekugadzirisa zvinyoronyoro nerutivi rwakasvibirira rwetereerizer yemhuka.
2. Sungunusa bhotela uye mafuta omuorivhi muhombe yakakura pamusoro pepakati-yakanyanya kupisa.
3. Apo bhotela nemafuta zvinopisa uye zvisingasviki, wedzerai nhengo dzemazamu dzemazamu kana zvigunwe kusvika ku skillet. Ivhara kwemaminetsi anenge matatu kusvika ku5 kune rumwe rutivi kana kuti kana nyama yakasvibiswa. Deredza kupisa kusvika pasi.

1. Wedzera muto wekuku kuenda kuchikwata; chivhara uye simmer maminitsi gumi kusvika gumi nemaviri kana kusvika chika chibika.
2. Bvisai mazamu ehuku kubva skillet kusvika kune platter yakatsva; tende rine chifukidzo kuti ugare uchidziya.
3. Muchidimbu chiduku unobatanidza kirimu kana hafu nehafu, upfu, uye dill; whisk kana kusanganiswa neforogo kusvikira yakasvibiswa.
4. Wedzerai musanganiswa weupfu ku skillet; kubika uye kumutsa kusvikira musanganiswa wawedzera. Shandisa muchero wekudisa muchiri pamusoro pekukuya mazai nemupunga, noodles, kana mbatata uye iwe unofarira mashizha.

Mazano uye Kusiyana

• Ne Garlic uye / kana Shallots - Mushure mekunge chikuto chibviswa kubva pa skillet, shandisa 1 teaspoon yegoriki yakasvikika uye chikafu chinopisa pamusoro pemhepo inopisa, ichikurudzira, kwemaminitsi maviri. Wedzera kamuki uye upfu musanganiswa uye ramba uine recipe.
• Kurumidza Kuita Nyuchi Mucheka - Shandisa 1/3 mukombe wemunyu pamwe ne 1/4 mukombe weiiii yeupuni uye mapeji 2 ega ega ega ega ega, pepori tsvuku, uye paprika. Nekayo yakasanganiswa munyu munyu, add 1/2 kiyipuniki yega marjoram, thyme, uye celery salt.

Iwe Unogonawo Kuda

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Yakaoma Fried Chicken Breast Cutlets

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Nutritional Guidelines (pakushanda)
Calories	655
Total Fat	43 g
Saturated Fat	16 g
Unsaturated Fat	17 g
Cholesterol	184 mg
Sodium	875 mg
Carbohydrates	17 g
Dietary Fiber	2 g
Protein	48 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)