Kana iwe uchida huku asi wakagadzirira kuchinja kubva kune imwe yako imwechete-ole-ole ndiro, edza izvi nyore nyore-fry manheru ano-iwe unogona kunyatsove nezvose zvinoshandiswa mufiriji yako, friji, uye makabhodhi. Ichi chiAsia-Mexican dish chinongoita kuita, chinonaka, uye chichaita zvakasara zvakasara zvemasikati masikati.
Zvamunoda
- 2 tablespoons yakanaka yehumba yenguruve, mafuta eesame , kana mafuta emiriwo
- 4 mazamu ehuchi, akachekwa kuita zvidimbu anenge 1/2 inch width *
- 1 tsvuku yeiii, yakatsvaga yakatswa
- 4 clove yegariki, yakagadzirwa zvakanaka
- 3 makapu anotonhora
- Risi reMexico (kuruboshwe kubva pazuva zuva risati rapera)
- 1 inogona (inenge 15 ounces / 425 gramu) mbesa dzepineti, dzakanatswa uye dzakashambidzwa
- 2 tablespoons chili pfu
- 1 teaspoon pasi cumin
- Soy muto kana munyu kuti unye
Nzira Yokuita Izvo
* Nharo yekucheka huku kunyorera: Mazamu ekukupa zviri nyore kwazvo kunyorera nebanga kana ivo vakaita sendima, saka uzvisunge mufiriji kweawa imwe usati washandisa uye iwe unofanira kushanda zvishomanana zvakaoma. Kana pasina nguva yekugadzira chicken chako, cheka iwe kuti uite zvipfeko nekicheni chekicheni panzvimbo pevha.
Pisa mafuta kana mafuta mumakiti makuru kana skillet pamusoro pepakati mukati. Wedzera zvipembenene zvehuku uye fukisa-fry kwemaminitsi gumi.
Wedzerai onion uye garlic uye gadzirai pamwe chete nemamwe maminitsi matatu kana mana kana kuti kana nyama yakabikwa.
Deredza kupisa kusvika pasi. Wedzerai rizi, nyemba, chipfuva, uye kumini. Ramba uchibaya-fry kwemaminitsi matatu kana mana, kusvikira wapisa. Wedzera soy sauce kana munyu kuti unye.
Shumira pakarepo. Chero zvakasara zvinoramba zvichiri zvakanaka mufiriji; dzoka zvakare mu skillet kana microwave kuti inonaka "kudzokazve" kwevhenekeri.
Kusiya Kuchinja Kusiyana kuSouthwest Chicken Stir-Fry
Usatya kutamba-svetana nemishonga yekuita iyi chikafu kupfuura Mexican kana kupfuura Asia. Heano mazano mashomanana okuita kuti iwe ufunge:
Wedzera mimwe miriwo yeMexico kune musanganiswa. Edza imwe yemachando echhizha (zucchini kana yakafanana) kana imwe chayote yakatsvuka; kuwedzera panguva imwechete seanisii uye garlic. Usakanganwa chiduku chiduku uye cheka jalapeño kana serrano pepper , zvakare, kana uchida kupisa.
Itaiwo imwe yemidziyo yeAsia-miviri kana maviri , kana muchida: mutsva, mazai echando echando kana mbeu yebhandi inoshanda zvakanaka, kana kuti zvakadini nezvimwe (zvakanatswa) zvinokonzerwa nemakwenzi zvinokonzerwa nemakwenzi?
Tengesai zvimwe kana riro rose rekubika . (Kana ukashandisa mishonga yakagadzirwa nemakemikari, tsvina zvachose.)
Itai mamwe mavara kana tsvina yakachena jicama mumutsva -fry kuti uwedzere fiber, inofadza, uye chinhu chinokanganisa kuchanganidzana. (Zvokudya zveChinese muMexico zvinowanzoshandisa jicama mumidziyo yavo sezvo mvura chestnuts isinganzwisisiki uye yakaoma kuuya nayo.)
Paunoshandira, shandisa imwe mbeu yeesame yakasanganiswa kana musanganiswa wezvigadzirwa zvakasanganiswa zveiii uye cilantro yakakoswa pamusoro peimwe neimwe chikamu.
Yakarongedzwa naRobin Grose
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1314 |
| Total Fat | 50 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 279 mg |
| Sodium | 407 mg |
| Carbohydrates | 103 g |
| Dietary Fiber | 18 g |
| Protein | 110 g |