Manheru Anokonzerwa Nemuri Munyu

Iyi inogadziriswa munyu inogadzirwa inogona kushandiswa mune chero mutsara inoshevedza munyu wakagadzirwa uye inogona kutora imwe mimwe yakafanana yekudya. Inzwa wakasununguka kugadzirisa zvimwe zvishoma kana zvishoma zvezvinhu zvinosangana nekutora kwako. Ita ye curry, dill yemasora, kana celery salt kana uchida. Kunze kwekudhura kwakaderera, kushandiswa kwehutano kana chimwe chezvakanakisa zvikuru zvekuita iwe muganhu wako pachako. Ona mazano uye kuchinja kwevamwe pfungwa dzinowedzera uye 6-yekusanganisa sarudzo.

Nokuti mutsva unosanganiswa, wedzisa ne 1/2 teaspoon pepayeni yepayenne. Tora kaviri pariki yegilisi kuti uwedzere marlic.

Shandisa iyi yakawanda yakagadzirwa nemunyu yemunyu kuti uwedzere tambo kune imwe mhuka yakasvibiswa, gorova, kana kuti chikwekwe. Fukidza vamwe pane gorova panzvimbo yemunyu, kana kuti shandisa iyo kuwedzera zest flavor kune mbatata yakakangwa kana midzi midzi. Zvimwe zvinosanganisa zvinogadzira zvipo zvikuru, zvakare!

Zvamunoda

Nzira Yokuita Izvo

  1. Itai zvose zvinoshandiswa muchigadzirwa chekudya kwe mini, coffee grinder, kana kuti duku blender container uye kushandiswa kwepasi pasi kusvika musanganiswa zvakanaka uye zvakanyatsogadzirwa.
  2. Shandisa munyu wakagadzirwa sewafura yemunyu kana kuti uishandise mune chero mapepa anongoda munyu wakagadzirwa kana zvimwewo zvekudya zvakasanganiswa, zvakadai seCanjun yakarungwa .
  3. Chengetedza nguva inogadziriswa mumudziyo wakavharidzirwa zvakasimba munzvimbo yakaoma, yakaoma. Kupisa kunogona kukurumidzira kurasikirwa kwemavara uye unyoro kunogona kuparadza zvinonhuwira.

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Kusiyana

Nutritional Guidelines (pakushanda)
Calories 1
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Cholesterol 0 mg
Sodium 898 mg
Carbohydrates 0 g
Dietary Fiber 0 g
Protein 0 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)