Mukaka waKconon uye curry powder inoita huni yakashongedzwa yehuku yakachena uye ine nyoro, uye yakazara nekunaka. Ndakashandisa chikafu makumbo munzvimbo iyi, asi mazaya enyama kana kusanganiswa kwemakumbo nemahudyu angashandiswawo zvakare. Inzwa wakasununguka kugadzirisa pepper cayenne kana uchida zvimwe kana zvishoma kupisa.
Shandisai huku kune girasi kana gorozi, kana kushumira nematezi uye nemiriwo.
Onawo
Baked Island Yakabikwa Chicken Leg Quarters
Zvamunoda
- 3 tablespoons oiri yemafuta
- 3 pounds chicken makumbo (zvese kana zvigaro, anenge makumbo matanhatu)
- 1/2 teaspoon kosher munyu (akaparadzaniswa)
- 1/4 teaspoon mutsvuku (freshly ground)
- 1 cup onion (chopped)
- 2 mashizha mahombeki garlic
- 1 kipuni ginger kana ginger paste (minced)
- 3 tablespoons curry powder
- 1/2 teaspoon pasi cumin
- 1/4 teaspoon cayenne pepper
- 1 inogona (14.5 ounces) inodzwa tomato (isina kukonzerwa)
- 1 inogona (13.5 ounces) lite kokonati mukaka
- Zvingasarudzwa: 2 kusvika ku3 punipuni itsva cilantro (yakasarudzwa)
Nzira Yokuita Izvo
- Pisai mafuta muhovhoni huru yeDutch pamusoro pemhepo inopisa.
- Fukidzai zvipukanana zvinyoro zvishoma nemamwe emunyu uye mutsva mutsva
- Isa hafu yezvikutu muhovhoni yeDutch uye ubike kwemaminitsi mashanu kusvika kumatanhatu kune rumwe rutivi, kusvikira dhandi yegoridhe. Bvisai huku kune hote uye dzokai pamwe chete nekoko yakasara. Bvisai chicken kudiro.
- Wedzerai onion kuOvheni yeDutch; kubika, kukurudzira, kusvikira zvisingasviki zvakasvibiswa. Wedzera garlic uye ginger uye kubika, kusvongodza, kwemaminetsi maviri. Ita mukati mehuta ye-curry, kumini, pepper cayenne, uye ugare uri kosher munyu. Cook, inomutsa, kweminiti imwe.
- Heat oven to 300 ° F.
- Ita mu tomates uye mukaka wekakhuni. Uyai kumota uye kuwedzera zvipukanana zvehuku.
- Panguva ino, kana hove yako yeDutch kana kubika hari isati iri yakachengeteka, tumirai musanganiswa wehuku muhanuvha yakachengeteka kubika ndiro kana pombi.
- Isa muhari muchoto uye kubika, usina kufuka, kwema1 1/2 kusvika ku2 maawa, kusvikira nyama yakanyanya. Ikoko inofanira kunyoresa zvinosvika 165 ° F pane thermometer yezvokudya inowanikwa munzvimbo yakareba yehuchi, kwete kubata pfupa.
- Shandisa mafuta kubva kumajisi, kana uchida. Ita mu cilantro, kana ukashandisa, uye ushandira pamwe nehuku uye mupunga kana ganda rakagadzirwa zvakagadzirwa .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1072 |
| Total Fat | 68 g |
| Saturated Fat | 27 g |
| Unsaturated Fat | 24 g |
| Cholesterol | 285 mg |
| Sodium | 482 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 5 g |
| Protein | 94 g |