Muchidya ichi chiri nyore, huku yakabikwa nemucheka mutsvuku , iyo inowana ruvara rwayo (uye unhu) kubva kune zvishoma zvinokonzera zvipfeko zvefuroni tsvina. Saffron inonyangadza yemaruva e crocus, uye iyo inowanzobatanidzwa mumidziyo yeIndia neSpain, pamwe neItottoti yeItaly. Ichowo chigadziro chinowanika muhari chaiyo yeArabic uye Swedish safari chingwa. Saffron isarudzwa-ruoko, ichiita imwe yezvinonhuwira zvinodhura zvikuru munyika kuburikidza nekuyera. (Mune zvimwe zvekudya, iyo inodhura ine turmeric yakatsiviwa.)
Kubatanidza huku, miriwo, uye mupunga, ndiro iyi ichingwa chakakwana. Inzwa wakasununguka kuwedzera karoti kana kutsiva mazai echando akaomeswa kwemazai.
Zvamunoda
- 2 zvipo zvinokwana zve safoni tsvimbo
- 1 tablespoon mvura inopisa
- 1 bhero bheri pepper (yakatswa)
- 1 mashizha anyezi (akachekwa)
- 2 tablespoons mafuta omuorivhi
- 1 chirongo chiduku (2 ounces) pimiento (yakanatswa uye yakasarudzwa)
- 2 1/2 makapu akareba muchero
- 1 clove garlic (minced)
- 1 pakapetwa (10 ounces) mazai epeji
- 5 makapu mvura kana pasi yakanyanya soda kana mimwe midziyo yemiriwo
- 2 frying (kana kutemwa), kana anenge 6 pounds chicken chikamu
- 2 maspuniki kosher munyu
Nzira Yokuita Izvo
- Pisa huni ku 400 F (200 C). Soak safoni tsvina mu 1 puniji yemvura inopisa kwemaminitsi gumi.
- Muchikwereti chikuru, sunga bhenu bheri pepper uye anyanisi mumafuta emuorivhi kusvikira mutete.
- Tumirai mikoko yakasvibirira kune imwe huru isina kubika kubika kana pani yakakanya; kuwedzera zvese zvinosara kunze kwekuku uye munyu uye kusanganiswa pamwe chete.
- Furai zvipukanana zvekuku pamwe nekisheher munyu uye nzvimbo pamusoro pejisi musanganiswa, ganda-side up.
- Isa chifukidzo chokubika kubika kana pani nechifukidzo kana kufukidza zvakasimba nemapuranga. Bika muhvini yekare yakapetwa kwemaawa 1 1/2, kana kuti kusvikira mupunga wanyoro uye nyama inosvika 165 F (74 C). Bvisai chifukidzo uye gadzirai mamwe maawa mashanu kusvika ku10 kuti musvute huku.
- Shumirai huku uye mupunga nemucheka wakanyungudutswa, sarari yaKesari, kana tomate tsvina yakatsva uye makomkoro.
Mazano uye Kusiyana
- Panzvimbo pekucheka huku, shandisai huku netsoka kana mahudyu kana makumbo ose, kana shandisai kupatsanidza mazamu ehuku.
- Wedzera multicolored bell pepper uye 1 chinyorwa chinodonhedzwa marate.
- Kana iwe uchida kunyange nzira iri nyore, iwe unogona "kunyengedza" uye wakashandisa 1-pound pakero yejeri jisi nerafrononi.
- Maererano neA USDA, utsi hwekuchengetedza hwakachengetwa hwekuku uye dzimwe mhando dzehuku 165 F (74 C). Shandisai kutendeseka ikozvino-verenga thermometer kuti utarise huku. Isa inonzi thermometer muchikamu chikuru chezvikamu zvikuru, kwete kubata pfupa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1044 |
| Total Fat | 50 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 285 mg |
| Sodium | 1,306 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 5 g |
| Protein | 98 g |