Cantonese Beef Curry

Nokuda kwemigumisiro yakanakisisa, shandisa imwe yezvinotyisa kana kuti zvakashata zveIndia Madras curry powders iri mundiro. Cantonese Beef Curry inoshanda 3 - 4 sechikamu chekudya.

Zvamunoda

• 1/2 pound flank steak
• 1 ari pakati peeiiii
• 1/2 mukombe kana mutezi kana muto
• 1 teaspoon dark soy sauce
• 1/2 teaspoon shuga
• 1/4 teaspoon munyu
• 1 1/2 maaspuni cornstarch akavhenganiswa mumaspuni matatu emvura
• 2 tablespoons curry powder yakasanganiswa ne 2 tablespoons mvura kuti iite pfu
• 1 kusvika ku 2 maspunikiji muchechina weRaiina waini kana sherry yakaoma
• 1 kusvika kune 2 maspuniji epepanut, canola kana mamwe mazai emiriwo ekukurudzira-kupisa

Nzira Yokuita Izvo

1. Dzvora nyama yechipfuva mukati mezviyo zvive zviduku zvakapetwa, inenge 1 1/2 inches kure uye 3/4 inch width. Edzai uye bvisai onion.
2. Muchikamu chiduku, sanganisira muto wekuku, mwiza we soy sauce , shuga, uye munyu. Kuisa parutivi. Mune imwe mbiya duku, sanganisira chigadziko chemvura nemvura uye gadzirisa.
3. Preheat the wok ye-medium-high heat; Wok yakagadzirira apo madonhwe maviri emvura inowedzera.
4. Dururirai 1 kusvika ku2 mafuta epunikioni kune wawak, achidonha kuti apfeke mativi. Apo mafuta ari kupisa, dzorera kupisa kusvika pasi uye kuwedzera anyezi. Wedzera poda yecarry, pfupa pfupi, zvino wedzera mvura kuti uite ganda.

1. Dzorera kupisa kumashure kusvika pakati-yakakwirira. Isai anyanisi kumativi uye edzai mombe mukati. Seariya kwemaminitsi makumi matatu, edza-fry kusvikira kubwinya kwaenda, anenge maminitsi maviri. Svetera nyuchi neyeri yewaini kana sherry yakaoma paunenge uchiita-frying.
2. Wedzera muto mutsva. Itai kumota uye gadzirai imwe maminetsi maviri kusvika ku3.
3. Bvisa wawak kubva pakupisa. Ipa chimedu chegorosi nemvura kusanganisa zvakare. Itai kuti musanganiswa wegorosi uye mvura mumusu. Dzorera wokwa kumoto uye uenderere uchikurudzira kusvikira muto unowedzera. Shumira kupisa pamusoro pemupunga.

Nutritional Guidelines (pakushanda)
Calories	184
Total Fat	10 g
Saturated Fat	2 g
Unsaturated Fat	6 g
Cholesterol	45 mg
Sodium	203 mg
Carbohydrates	6 g
Dietary Fiber	1 g
Protein	17 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)