The quintessential American casserole recipe. Kazhinji kazhinji majee ezvokudya, iyo tuna casserole recipe, kana yakagadzirwa zvakanaka, inonaka uye inogutsa, imwe yezvokudya zvinodyiwa izvo izvo zvokudya zvekudya zvinogona kufara zvikuru kana pasina munhu anotarisa. Tuna casserole inokodzera nzvimbo yayo yakakodzera pane urongwa hwemakombiyuta emuAmerica. Casseroles seyiyi nzira inove nyore mubhajari yakasimudzirwa mukudengenyeka kukuru kwema1930 uye yakanakidzwa nekudzoka zvakare muna 1950s.
Zvamunoda
- 8 ounces elbow macaroni
- 3 tablespoons butter
- 1/4 mukombe yakanyatsodonhedwa anyanisi
- 1/2 tsvuku tsvuku tsvuku, yakarongedzwa zvakanaka
- 2 tablespoons upfu
- 2 makapu mukaka
- 1 10.75-inogona kugoverwa muchero wekuwa mushroom
- 1 teaspoon munyu
- 1/4 teaspoon pepper
- 1 7-ounce inogona tan, yakanyatsonyorovedzwa, yakaputsika kuita zviduku zviduku
- 1/2 mukombe yehasi yakasviba, yakanyongedzwa uye yakasvibiswa
- 1 cup shredded cheddar cheese
- 1/2 cup cup
- breadcrumbs
- 2 tablespoons
- mafuta omuorivhi
Nzira Yokuita Izvo
- Preheat oven to 350 F.
- Ika macaroni mumvura ine munyu, maererano nemitemo. Dhonza, simesa mumvura inotonhorera uye uwedzere kune imwe huru yekuvhenganisa ndiro.
- Sungunusa bhotela muhombodo uye sungai anyanisi uye bell pepper pamusoro pepakati-pasi moto kwemaminitsi maviri.
- Wedzera upfu uye ramba uchibika, uchikurudzira kazhinji, kune imwe maminitsi matatu.
- Whisk mumukaka, mushroom soup , munyu uye pepper, uye fambisa pamusoro pemhepo yakadzika kusvikira musanganiswa uchitanga kumira.
- Wedzera mucheka wakabikwa muhari ye macaroni.
- Tosai mu tuna, peas uye 1/2 mukombe wechizi uye sangana ne spatula kuti ubatane.
- Dururirai musanganiswa mu 9- 13-inch buttered casserole dish uye kumusoro pamwe chete nezvose zvechizi.
- Sakanidzai chingwacrumbs nemafuta emuorivhi kusvikira musanganiswa uye kupararira zvakafanana pamusoro pe casserole.
- Bika kwemaminetsi makumi matatu nemakumi matatu, kusvika pakuputika uye kusvibiswa.
Kusiyana
Mapoka mazhinji e tuna tuna casserole akaita nzira yekuenda kuAmerican makikiti kuburikidza nehomwe yezvokudya nemagazini. Izvo zvose zvakafanana zvakafanana: muto mutsvuku weupfu nemukaka unosunganidza pamwechete pasta, tuna uye zvimwe zvigadzirwa zvecasserole yakafuma uye yemwoyo ine chigunha chinotyisa.
Mapoka akawanda anoshandisa mazai evha pane macaroni mune ino kamukira. Vamwe vanoenda minimalist pamwe chete nehuna, muchu uye kuiswa. Vamwe vanoshandisa kirimu cheese pane cheddar uye vanorasikirwa nesobho yemushroom. Mapoka akawanda anoshevedza peas, asi dzimwe dzinotsigira asparagus. Kune rikiti reItaly, shandisa Alfredo muto panzvimbo pemucheka mutsvuku kana kuwedzera thyme, tomato uye maorivhi madema. Wedzera pepper tsvuku tsvuku uye muto mutsvuku wakatswa neDijon yemasitadhi kana maorivhi uye capers kwekuvandudzwa kweshandiswa nepeni pasta pane macaroni kana noodles.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1033 |
| Total Fat | 53 g |
| Saturated Fat | 26 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 144 mg |
| Sodium | 1,112 mg |
| Carbohydrates | 96 g |
| Dietary Fiber | 6 g |
| Protein | 45 g |