Tofu kunokwidza kune mhuka yemhuka uye vegan kudya kwekudya nekuti inokurumidza uye iri nyore kuigadzira, inonwisa - kunyanya kana iwe ukawedzera mamwe magggi - uye zvechokwadi, inonaka kwazvo! Iyi kuropi inoshandisa mhuka "bhakoni" yemidziyo yemagariro evanhu vekuAmerica okudya kwemazuva ano - vegan "bacon nemazai"!
Apo ini ndakatanga kuenda mhuka, ndichabvuma kuti ndakanga ndisiri fan guru rebhekoni yakaipa, asi ini kubva panguva ino ndakakura kukunda iyo dzimwe nguva, uye ndinofunga kuti uchawana kuti kunyange kana isingafari zvakanaka iyo yakafanana neyakabhakoni yenguva dzose, kunhuhwira kuri kunyatsogutsa, uye kunotaridzika kwakanaka patafura yako! Uye, handikwanisi kutaura izvi zvakasimba, kana wapedza vhenyamu yako "bhakoni nemazai" mangwanani-ngwanani, unofanira kungofanirwa (unofanira!) Edza izvi vegan chocolate chip bacon uye gungwa remunyu makoko kana iwe uriwo fan of bacon yemiti (uye kunyange iwe hausi). Izvo chaizvo zvinoshamisa sezvaunofunga. Imwe nzira inofadza yekushandisa bhabhoni yemiti? Edzai gorosi yakakangwa yakagadzirwa neveggie bacon recipe .
Kungofanana neizvi mapeji? Iwe unogonawo kuedza kuedza zvimwe zve tofu zvinokonzera mapeji.
Onawo: Zvimwe zviri nyore zvinomera zvekudya
Zvamunoda
- 2 tbsp maorivhi
- 3 - 4 inobvisa zvinomera zvinosvibisa bhakoni
- 3 clove garlic, minced
- 2 bhuruu eiii, yakasarudzwa
- 1 tsvuku tsvuku tsvuku, yakatorwa
- 1 chigadziko chakasimba kana chechi-tofi yakasimba, yakamanikidzwa uye yakanyatsovharwa
- 1/4 tsp turmeric
- 1/2 tsp soy sauce, tamari kana Braggs Liquid Aminos
- 1/2 tsp mbiriso yekudya
- munyu uye pepper kuti tate
Nzira Yokuita Izvo
Pfekai zvinomera "bhakoni" mumafuta omuorivhi kwemaminitsi mashomanana kune rumwe rutivi, kusvikira bhakoni yemichero ichibika asi kwete tsvina. Bvumira kuti itonhorere zvishoma, uye gura bhinzi yako yemichero muzvidimbu zvakakurira, anenge 3/4 inch square.
Zvadaro, dzokerai bhakanisi yemichero yakagadzirwa kusvika pani pamwe chete nemashed tofu, anyanisi akachekwa, tsvuku tsvuku tsvuku, turmeric uye soy sauce, ichikurudzira kubatanidza.
Bvumira kuti tofu abike, achifambisa dzimwe nguva, kwemaminitsi mashanu kusvika ku7, achikurudzira nguva nenguva uye achiwedzera mafuta akawanda kana zvichidiwa.
Bvisa pani kubva kune kupisa uye fambisa mu mbiriso yezvokudya . Nyaya zvinyoro uye nomunyu uye pepper kuti tate. Gungwa munyu kana kuti kosher munyu uye mutsva wakachena mutsvuku uchagara uchikupa zvakanakisa kunaka.
Onawo: More Tofu Scramble Recipes
Ndichitsvaga mimwe mikoroti yezvimedu zvinodhaka? Heano mazano mashoma:
- Kaviri yakabikwa mbatata yakagadzirwa nemabhakoni wezvinomera
- Ovhiri-yakabikwa muBrussels inomera nembeu yezvinomera
- Cheesy yakafukidzwa mbatatini namatehwe ne "veggie"
- Vegan yakabikwa cheese ne "bhakoni" inotsiva
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 339 |
| Total Fat | 20 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 5 mg |
| Sodium | 261 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 4 g |
| Protein | 21 g |