Yevhisi Yakasviba Yakabikwa Zvokudya zveChicken

Kusanganiswa kukuru kwezvinonhuwira uye breadcrumbs kunowedzera kupisa uye kunakidza kune izvi zvinokonzerwa nehuni-yakabikwa mazamu.

Kudya kunogadzirwa nemafuta ezvokudya zvakanaka, asi panko zvimedu zvinogona kushandiswa kuti zvive nemucheka wakaoma.

Zvamunoda

• 6 boneless chicken breast halves (anenge 2 pounds)
• 3 tablespoons bata (yakanyungudutswa)
• 2 makapu akanaka nemaoko e-breadcrumbs
• 2 maspuniki Cajun seasoning
• Dash pepper
• Dash mazai emashizha akaomeswa
• 1/4 teaspoon onion powder
• 1 teaspoon pasi paprika
• 1 teaspoon yakaoma parsley

Nzira Yokuita Izvo

1. Ikoji inopisa kusvika ku 375 F.
2. Edzai gorosi chikafu chisina kudzika kubika.
3. Isai mazamu ehuku pakati pemashizha ekuputika kwepurasitiki uye pound zvishoma nezvishoma kugadzikana kusvikira iwe uine hutete. Bvisai mazamu ehuchi nehutu hwakanyunguduka.
4. Gadzirai zvakasara zvinoshandiswa mumudziyo usina kudzika kana patafura. Dzvinyai chicken muisanganisi uye shandurai kuti mupfeke zvakakwana. Gadzirai chika yakabikwa mubibiki.
5. Bika kwemaminitsi 25 kusvika ku35, kutora mushure memaminitsi gumi nemashanu. Nguva yekubika inotarisana nehupamhi hwehupfu dzekuku.

1. Nyuchi inopera apo kutonhora kunosvika kusvika 165 F.

Mazano

• Kana kaniji yejunjun inenge isina munyu, wedzera 1 teaspoon yemunyu kumusanganiswa wechingwa.

Nutritional Guidelines (pakushanda)
Calories	549
Total Fat	28 g
Saturated Fat	10 g
Unsaturated Fat	10 g
Cholesterol	142 mg
Sodium	384 mg
Carbohydrates	27 g
Dietary Fiber	2 g
Protein	45 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)