Ndinokutendai kuna Colleen mukugovana chikafu chinonaka chekuita chikafu. Iyo ndiro inokurumidza uye iri nyore kugadzirira uye kubika uye inoita mhuri huru kudya.
Kuparadzanisa mazamu ehuputi (bone-in) akashandiswa mumutsara wakafananidzirwa, uye akaiswa mune mashomanana mashomanana emafuta emichero kutanga. Kana uri kushandisa mahara mazamu asina njere, kuderedza nguva yekubika kusvika maminetsi anenge makumi matatu nemakumi matatu nemakumi mashanu zvichienderana nekukura kwezvipfuva zvekuku. Kana kuti shandisai majeko ekoko mumutsara.
Kuti urege kunyorera, chengetedza huku nechinguva chechokwadi chinogona kuverenga chekudya chemhepo. Iko kusvibirira kwakachengetedzwa kwakachengeteka kwekuku 165 F.
Onawo
Crispy Oven Fried Chicken Mashuga kana Mitsipa
Nyore Yakawanda Yakabikwa Zvokudya zveChicken Ne Garlic
Zvamunoda
- 4 mazamu ehuchi, mahara kana kuti bone-in (ona mazano)
- 1 1/2 mukombe muhomwe, akaparadzaniswa
- 3/4 mukombe
- furawa yechinangwa chose
- 1/2 teaspoon munyu
- 1/4 teaspoon pepper
- 1/4 mukombe wemafuta
- 1 inogona (10 3.4 ounces) yakakonzerwa nekamu yemushonga wemushroom
Nzira Yokuita Izvo
- Heat oven to 425 F.
- Isa bharoti mune imwe 9-ne-13-na-2-inch inch baking pan uye uiise muchoto kusvikira bhotela ranyunguduka.
- Dururirai 1/2 mukombe webharimu mumudziyo usina kudzika.
- Munzvimbo yakazara, isina kudzika, nganisa hupfu, munyu uye pepper.
- Dhidzai chicken muhomwe yehutori uye mozoiputira muupfu hwakasanganiswa kuti mupfeke zvakakwana. Gadzirai huku muchigango chekubika (kana uchishandisa bone-mukuku neganda, ronga ganda-side up).
- Bhaka chika pa 425 F chisati chafumurwa kwemaminitsi makumi matatu. Tendeuka ugobika kwemaminitsi gumi nemashanu. Dzorerai zviputi zvakare uye kuderedza kupisa kusvika ku 375 F.
- Muchikwata, shandisai imwe yakasara 1 mukombe wearmork uye ganda rakagadziriswa remushonga we mushroom uye mudururire pamusoro pekuku. Bika maminitsi gumi nemashanu.
- Saronga chika yakabikwa mundiro. Itai kuti musanganiswa wepunyu mupani uye mupuni pamusoro pehuku.
Mazano
- Pamusoro peganda rinoputika, bone-mukuku neganda kunogona kunge yakabikwa zvishoma vasati vabikwa. Pisa 4 maspuniji emafuta emichero pamusoro pepakati-yakanyanya kupisa. Wedzerai huku, ganda-rima pasi, uye gadzira kwemaminitsi mashanu kusvika ku7, kutendeukira kune tsvuku kumativi ose. Isai mukate muhombodo yeganda-side kumusoro uye rambai muchiri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1452 |
| Total Fat | 88 g |
| Saturated Fat | 29 g |
| Unsaturated Fat | 34 g |
| Cholesterol | 459 mg |
| Sodium | 847 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Protein | 136 g |