Skillet Chicken Breasts neApples

Aya mazamu ehuchi anotora maapuro, maapuro juice, uye thyme. Chimwe cheaple cider vhiniga neanisiyano zvinongororesa zvinonaka. Iyo iri nyore kugadzirira uye inofadza kudya kwezuva nezuva.

Shumirai huku uye maapuro ane mbatata yakabikwa kana yakakangwa uye saradhi kana mishonga yakakangwa.

Zvamunoda

• 2 maapulo ema tart (akadai saGranny Smith)
• 1 ari pakati peeiiii
• 4 maspuniki
• imwe mhandara yemafuta amafuta (kana mafuta e-canola)
• 1 1/2 maaspuni thyme mashizha (kana pamusoro pe 1/2 teaspoon yakasimwa)
• 4 isina ngozi, boneless chicken musasa halves
• 1 cup cuple juice
• 1 tablespoon cider vhiniga
• 1 tablespoon cornstarch

Nzira Yokuita Izvo

1. Gadzira uye usunge maapuro. Itai zvidyiwe mumakumbo makete.
2. Gadzirai anyezi uye mucheke hafu. Cheka hafu muzvidimbu zviduku.
3. Pisai maaspuni 2 emafuta omuorivhi kana mafuta e-canola mu skillet pamusoro pepakati moto. Wedzera maapuro akatapudzwa, anonisi, uye thyme; kubika kwemaminitsi makumi mana, kana kusvikira maapuro achingova ane tsitsi asi achiri kumira. Kurudzira kazhinji. Tambanudza maapuro uye eonisi musanganiswa kuti uite uye uise pamagetsi.
4. Wedzerai mashupuni maviri aripo emafuta omuorivhi kana canola kusvika pa skillet. Wedzerai huku uye gadzirai kwemaminitsi makumi mana, kana kusvika mushuzha rwegoridhe kumativi ose maviri.

1. Deredzai kupisa kusvika pasi. Isa setupuni 1 yemaapulo juice kunze uye ude mujisi uripo mu skillet pamwe ne apple cider vhiniga. Dhavhara uye simmer kwemaminetsi matanhatu kusvika pamasere, kana kusvika chika chikagadzirwa uye muto unobuda zvakajeka.
2. Nekapu yakapetwa, bvisai huku kune platter uye ugare uchidziya.
3. Sungai cornstarch nekapu yepuniki yepulosi juice; inomutsa mujiketi ye juillet uye kubika pamusoro pekupisa kukuru, kuvhara bhandi bhutoni, kwemaminitsi maviri kana kusvika majee akawedzerwa.
4. Dzosera mushonga weapuro pani uye kupisa kuburikidza. Nyora uye nguva nemunyu uye pepper sezvaunoda.
5. Gadzirai huku mundiro uye ugoita usanganiswa weapuro.

Nutritional Guidelines (pakushanda)
Calories	1341
Total Fat	75 g
Saturated Fat	20 g
Unsaturated Fat	31 g
Cholesterol	418 mg
Sodium	479 mg
Carbohydrates	28 g
Dietary Fiber	3 g
Protein	132 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)